Watermelon, You Can Eat It All
Happy National Watermelon Day! The juicy red flesh is not the only part worth enjoying. The rind and seeds are edible too, offering extra nutrients while helping to reduce food waste.
World Brain Day: Food for Thoughts — What You Eat Shapes How You Think
Forgetting where you placed your keys? Struggling to focus by mid-afternoon? What’s on your plate may be playing a bigger role than you think. This World Brain Day, we break down the nutrients your brain actually needs — and simple, everyday food swaps to support sharper focus and long-term brain health.
World Chocolate Day: Not All Chocolate Is Created Equal
Celebrate World Chocolate Day by learning how to choose chocolate wisely. From understanding cocoa content and comparing nutrition labels to spotting hidden sugars, discover practical dietitian-approved tips to enjoy chocolate as part of a balanced lifestyle.
When Behaviour Speaks: Understanding Your Child’s Emotions
Have you ever looked at a child or teenager in your life and felt unsure of what they are truly going through, especially when their behaviour doesn’t seem to match what you expect? One moment they seem fine, and the next they are withdrawn, irritable, or completely absorbed in their screen. For many parents, caregivers,…
Managing Asthma for Life: Treatments, Prevention that Improve Quality of Life
Master asthma with correct inhaler use, lifestyle changes, and trigger avoidance to prevent attacks and improve quality of life.
Eco-Friendly Eating Habits: Small Daily Choices, Big Environmental Impact
Discover how simple eco-friendly eating habits can reduce food waste, plastic use, and environmental impact.
World Digestive Health Day: Why Your Gut Health Matters More Than You Think
Bloating, sluggishness, irregular digestion — your gut is trying to tell you something. On World Digestive Health Day, discover how your digestive system impacts everything from immunity to mental well-being, and the small daily habits that can make a real difference.
World Milk Day: Dairy vs Plant-Based Milk – Which Should You Choose?
Every year on 1 June, we celebrate World Milk Day — but the conversation around milk has never been more complicated. With oat, almond, soy, and coconut milk lining every supermarket shelf, many people have already made the switch. But is plant-based milk actually healthier, or is dairy still the smarter choice? Here’s a simple, no-fuss breakdown to help you decide.
World Hypertension Day 2026: Know Early, Act Early, Live Better
World Hypertension Day 2026 highlights the importance of early detection and prevention of high blood pressure, a condition that often develops silently without symptoms. With rising cases in Malaysia and worldwide, adopting healthier lifestyle habits such as balanced nutrition, regular exercise, stress management, and routine screening plays a key role in reducing risk and protecting long-term heart health.
Breathe Easy: A Simple Guide to Understanding Asthma
Learn how to recognise, manage, and prevent asthma attacks with tips on treatment, triggers, and when to seek urgent care.