I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.
It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.
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Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.
The pioneering MedTech startup BookDoc pivoted during the pandemic to help Malaysia cope while boosting its business opportunities. The pandemic has upended many Malaysian businesses over the past 18 months, with even normally resilient industries such as healthcare drastically affected as the downturn took its toll on every sector. And, according to Dato’ Chevy Beh,…
Sugar cravings can be hard to resist and it is essential for our body to function optimally. Certain types of food help to fight off this craving.