9 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT
Here are some tips and trustable resources on how to maintain an optimal body weight, a healthy lifestyle and your overall well-being while staying at home.
Foods For Healthy Muscle
Eating healthy foods can help promote muscle growth and repair. Start practicing now to keep our muscles healthy and ready for action!
Benefits of Durian
Do you know the benefits of the king of fruit?
5 Common Mistakes to Avoid During Hari Raya Celebration
When we think about Hari Raya, our memories with our family, the festive vibe, and the food, in particular, come to mind. Remember to eat in moderation to stay healthy even during the celebration. Nevertheless, Selamat Hari Raya to everyone
Ovarian Cancer
Balancing the numerous responsibilities of modern life can be a formidable task, particularly when one is being pulled in multiple directions. Nonetheless, when it comes to safeguarding one’s health, it is critical not to make compromises.
5 Stomach Exercises You Can Do to get a Flat Tummy
To convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles.
Pnuemonia in children
Protect, prevent, and treat pneumonia in our loved ones, the 5th highest cause of death among Malaysian children.
Healthy Workplace, Healthy Employees
World Day for Safety and Health at Work was first celebrated by the International Labour Organization in 2003. Click in to read more!
Stay hydrated during Ramadan
During Ramadan, plain water is frequently overlooked as people prefer a sweet beverage to break their fast. Keep in mind the importance of water to our health. Let’s look at the recommended times to consume water throughout Ramadan.
How Cigarettes Damages Your Body?
Humans have been using/abusing tobacco for many years for a variety of reasons. Whether it be for ceremonial purposes or an unhealthy habit, this psychoactive substance can be extremely harmful to our bodies!