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Category Archives: Health Articles

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Effects Of Caffeine On Children | BookDoc

Effects of Caffeine on Children

Health ArticlesBy BookDoc DietitianApril 29, 2021

In most countries, coffee is a banned beverage for children, as caffeinated beverages have various negative effects on them!

Ways To Hack Hunger While Fasting - Consume foods high in fibre, protein and complex carbohydrates | BookDoc

Ways To Hack Hunger While Fasting

Health ArticlesBy BookDoc DietitianApril 22, 2021

Make your Ramadan meaningful and productive by following tips to hack your hunger while fasting.

Healthy Eating During Ramadhan | BookDoc

Healthy Ramadhan Fasting

Health ArticlesBy BookDoc DietitianApril 15, 2021

Worried that fasting during Ramadhan will have a detrimental impact on health? Making smart choices now to maintain your health even more in Ramadhan.

Tips For Office Workers To Boost Vitamin D Intake

Tips for Office Workers to Boost Vitamin D Intake

Health ArticlesBy Zakirah WanApril 8, 2021

Since the sun is one of the best sources of vitamin D, it is sometimes referred to as the “sunshine vitamin.”

ways to Love your Heart

6 ways to Love your Heart

Health ArticlesBy BookDoc DietitianMarch 30, 2021

Making smart choices now to prevent heart disease will pay off for the rest of your life. You can prevent heart disease by following a heart-healthy lifestyle.

A mother is breastfeeding her baby | BookDoc

Mama Makes A Liquid Gold

Health ArticlesBy BookDoc DietitianMarch 19, 2021

“Bottles fill his stomach, but breastfeeding fills his soul”.

ways to add more fibre in your diet | BookDoc

Fiber in Foods: Looking to Add More to Your Diet?

Health ArticlesBy BookDoc DietitianMarch 11, 2021

Eating plenty of fiber has numerous health benefits. By using these tips, you can both look and feel your best.

Health Benefits of Vitamin C

Health Benefits of Vitamin C

Health ArticlesBy Zakirah WanMarch 4, 2021

Nowadays, with everyone being increasingly concerned with their health, many have started consuming Vitamin C as it is believed to boost our immunity.

taking measurement for blood glucose meter

Maintaining a Healthy Lifestyle with Diabetes

Health ArticlesBy BookDoc DietitianJanuary 28, 2021

Managing diabetes is not just about managing your food intake. It involves finding the right balance that works for you.

Tips on reducing high blood pressure - High Blood Pressure machine reader | BookDoc

7 Tips on Reducing High Blood Pressure

Health ArticlesBy BookDoc DietitianJanuary 21, 2021

High blood pressure is treatable, most commonly by a combination of medicine and lifestyle changes

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