5 Stomach Exercises You Can Do to get a Flat Tummy
To convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles.
Pnuemonia in children
Protect, prevent, and treat pneumonia in our loved ones, the 5th highest cause of death among Malaysian children.
Healthy Workplace, Healthy Employees
World Day for Safety and Health at Work was first celebrated by the International Labour Organization in 2003. Click in to read more!
How Cigarettes Damages Your Body?
Humans have been using/abusing tobacco for many years for a variety of reasons. Whether it be for ceremonial purposes or an unhealthy habit, this psychoactive substance can be extremely harmful to our bodies!
10 exercise that can keep you lean during ramadhan
Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body.
Your Amazing Kidney
You know 110 – 140 liters of blood is filtered everyday. Although it may be small, but they do quite a bit of work!
Men For All
International Men’s Health (IMH) Week, celebrated annually during the week ending on Father’s Day, honors the importance of the health and wellness of boys and men.
Love Your Heart
Heart disease is the leading cause of death for both men and women in Malaysia. A great deal of attention is required to lead a healthy lifestyle and benefit our hearts. Take steps now to lower the risk of heart disease!
Lower Back Pain: How Exercise Helps
You may feel like resting, but moving is good for your back.
Women Health
Women roles are changing and no longer expected to stay home – there are now opportunities for women to lead in organizations that, not long ago, were dominated by men. However, physical or mental health is still a major factor when considering a woman’s social well-being.