7 Tips on Reducing High Blood Pressure
High blood pressure is treatable, most commonly by a combination of medicine and lifestyle changes
Get Rid of Your GOUT
There is no cure for gout, but it can be treated and manage with a combination of medication and self-management strategies.
Reducing Salt Intake in your Diet
The increase in the prevalence of stroke and high blood pressure can be worrisome. This is mainly due to the amount of salt consumed in our diet. Therefore, follow these 7 tricks to reduce salt (sodium) in your diet.
Self-Care While Working From Home
Not all jobs are 9-5 office days anymore. How to care our health and wellbeing while working remotely?
Nutrition for Maternal Anemia
Iron deficiency anemia often happens during pregnancy.
How to Introduce Solid Foods to Your Baby
Wondering when should you give solid food to your baby? Don’t worry, here are the answers.
Tips for Maintaining a Healthy Diet During Covid-19 Self-Quarantine
Don’t know how to maintain healthy diet during quarantine? Follow this tips to keep healthy.
Tips to Overcome a Weight-loss Plateau
Hit a weight-loss plateau? Don’t get discouraged. Let’s try with these tips.
What is in your food?
Healthy Food Choices help you to have a balanced and nutritious diet.
Simple Steps to Overcoming Sweet Food Cravings
Cravings are driven by our brain’s need for a “reward”, not our body’s need for food.