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Category Archives: Health Articles

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prostate cancer | men's health

Men’s Health Matters: Prostate Cancer

Health ArticlesBy Saleha (BookDoc Nutritionist)September 14, 2023

Prostate cancer is a significant issue in Malaysia, affecting many men, especially as they age. Recognizing symptoms like weak urine flow, difficulty urinating, or blood in urine is essential. Early detection through tests like PSA and DRE can save lives, making awareness and regular checkups crucial.

healthy nutrient diet will help boost testosterone levels and enhance prostate health.

Maximizing Men’s Health: Testosterone Boost, Prostate Wellness & Lifestyle Enhancement

Health ArticlesBy BookDoc DietitianSeptember 7, 2023

Discover the Secrets to Men’s Optimal Health! Dive into vital nutrients like Omega-3s, Sulforaphane, Lycopene, and more to boost testosterone and safeguard prostate health. Prioritize your health today for a brighter future!

get your vaccines at Hospitals in KL

#Get Vax to Celebrate a Healthier Tomorrow

Health ArticlesBy BookDoc DietitianAugust 24, 2023

Prioritize health in our changing world. Discover the power of vaccination – safeguarding well-being, protecting communities, and embracing a healthier tomorrow with #GetVax

Push up exercise | BookDoc

Push Up Exercise

Health ArticlesBy NurinaAugust 17, 2023

Push-ups are a familiar exercise that most people have tried at some point. They may seem simple, but don’t be fooled by their basic appearance

heart donation | BookDoc

Become an Organ Donor and Change Lives!

Health ArticlesBy BookDoc DietitianAugust 11, 2023

Take the lead today and pledge to donate your organs. Your decision can give hope and save lives. Together, let’s make a difference!

Boosting Your Daily Steps: 5 Simple Tips

Health ArticlesBy Clara (BookDoc Dietitian)August 9, 2023

Walking is one of the simplest exercises. By monitoring our daily step counts, we can stay on top of our health. Check out these simple steps we can practice to increase our daily steps!

Sunscreen Basics: Beginner’s Sun Protection

Health ArticlesBy Saleha (BookDoc Nutritionist)August 4, 2023

Level up your sun protection game! Master these sunscreen tips for radiant, healthy skin under the sun. Embrace the wonders of sunscreen and stay sun-safe today! ☀️🌿

liver inflammation - hepatitis | Liver specialist in KL | BookDoc

Hepatitis

Health ArticlesBy HudaJuly 27, 2023

Hepatitis is a liver inflammation caused by various infectious and non-infectious agents, with potentially fatal health consequences.

Lunges Exercise | BookDoc

Lunges Exercise

Health ArticlesBy NurinaJuly 20, 2023

Since lunges are compound exercises that engage multiple muscle groups, they provide numerous benefits..

ways to manage pcos | Best O&G in KL | BookDoc

7 Ways to Manage Your PCOS

Health ArticlesBy BookDoc DietitianJuly 14, 2023

Take control of your health with empowering tips to manage PCOS. We understand the impact personal health challenges can have on your life. Discover effective strategies to navigate PCOS and lead a fulfilling, balanced life.

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