Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body.
You know 110 – 140 liters of blood is filtered everyday. Although it may be small, but they do quite a bit of work!
International Men’s Health (IMH) Week, celebrated annually during the week ending on Father’s Day, honors the importance of the health and wellness of boys and men.
Are you overwhelmed by various healthy information online? Let’s follow these easy tips to change your lifestyle for a healthy beginning.
Heart disease is the leading cause of death for both men and women in Malaysia. A great deal of attention is required to lead a healthy lifestyle and benefit our hearts. Take steps now to lower the risk of heart disease!
You may feel like resting, but moving is good for your back.
Women roles are changing and no longer expected to stay home – there are now opportunities for women to lead in organizations that, not long ago, were dominated by men. However, physical or mental health is still a major factor when considering a woman’s social well-being.
Vitamin-rich Foods to take care of your eye health are ….
Everyone has different schedules and their own definitions for what it means for them to “wake up”
HPV is the human papillomavirus and it’s responsible for virtually all cases of cervical cancer. Let’s learn about HPV and protect ourselves against HPV transmission!