Strengthening Bonds This Holiday Season: Tips for a Healthy Relationship The holiday season is a time for joy, celebration, and togetherness. However, for some couples, the added stress and expectations can strain their relationships. Here are some tips to help you strengthen your bond this holiday season and beyond: A) Open Communication: Talk about your…
We are often told we need 8 hours of sleep every day. Do you wonder where the number comes from? Well, it seems the number is quite random. There is no definitive length of time for sleep, says anthropologist Being a person who studies human and human behaviour, Samson said he could not find evidence…
Radiant Skin from Within: Silica and Essential Nutrients for a Healthy Skin and Collagen Boost
Achieving youthful, glowing skin starts from within. Collagen, the protein that maintains our skin’s structure and elasticity, naturally decreases with age, leading to visible signs like wrinkles and sagging. Silica, a mineral essential for collagen production, is emerging as a valuable addition to skincare routines, helping maintain skin’s natural resilience.
Yet, silica is just part of the equation. Nutrients like vitamin C and beta-carotene act as powerful antioxidants, defending the skin from environmental damage while supporting collagen’s structural integrity. Vitamins A and C, beta-carotene, and omega-3 fatty acids, are key for skin cell regeneration and hydration, and can enhance the elasticity, firmness, and natural radiance of your skin.
A balanced diet, like Malaysia’s “Healthy Plate” (Suku-Suku Separuh) model, is essential for overall wellness, incorporating these key nutrients in moderation for optimal skin health. Adding silica-rich water, such as Spritzer’s SILIQA™, provides a refreshing, natural boost to this routine, enhancing hydration and helping your skin maintain its glow from the inside out.
UNDERSTANDING DUCTAL CARCINOMA IN SITU The word ‘ductal’ is a reference to the milk ducts in the breast. Milk ducts are the small tubes that carry milk from the milk-producing glands to the nipple. ‘Carcinoma’ is a type of cancer that starts in the cells lining different parts of the body, such as our skin…
Probiotics are living organisms that confer health advantages when ingested or used on the body and can be discovered in various sources. These include fermented foods like yoghurt, as well as dietary supplements. While some may think that probiotics are only beneficial for gut health or specific conditions like diarrhoea, the research delves deeper to reveal that they…
Unveil a new wellness journey with SILIQA™, a refreshing and revitalizing experience rooted in the benefits of silica. Sourced from untouched rainforests, SILIQA™ combines pure hydration with essential silica to nourish your body and elevate your daily routine. From stronger bones and healthier skin to resilient hair and nails, every sip offers an infusion of nature’s best minerals.
Spritzer’s silica-rich water boasts one of the world’s highest silica concentrations (60mg/L), providing consistent support for your beauty and well-being. Not just hydration, SILIQA™ is an award-winning, crisp-tasting path to vitality. Replenish, refresh, and experience the SILIQA™ difference.
Experience the Power of Silica: What it is and its benefits!
Silica, a naturally occurring mineral, is vital for maintaining healthy skin, hair, nails, and bones through its role in collagen synthesis. Although commonly found in foods like green beans, oats, and bananas, silica levels can decrease due to food processing. As a trace mineral, silica is often overlooked, yet its impact on overall health is significant. Ensuring adequate intake of silica helps promote stronger bones, improved skin elasticity, and healthier hair, contributing to overall vitality and well-being.
Addressing Erectile Dysfunction: The Importance of Seeking Professional Help Erectile dysfunction (ED) is a common issue that affects men of all ages, and it can have significant impacts on confidence, relationships, and overall well-being. While discussing ED can be challenging and sometimes taboo, seeking help from a healthcare professional can lead to numerous benefits. Here’s…
What is Erectile Dysfunction? Erectile Dysfunction (ED) is defined as the persistent inability of a man to attain and maintain an erection sufficient to permit satisfactory sexual performance.1 ED can affect men of all ages but becomes increasingly prevalent with age2. The condition can be caused by a variety of modifiable lifestyle factors, such as…
Every 30 seconds, a person dies from a hepatitis-related illness, highlighting the urgent need for better prevention, diagnosis, and treatment strategies. Hepatitis, characterized by inflammation of the liver, can severely affect liver function and has a devastating impact on millions of lives worldwide. Each year, on July 28th, the global community observes World Hepatitis Day…
