10 exercise that can keep you lean during ramadhan
Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body.
Your Amazing Kidney
You know 110 – 140 liters of blood is filtered everyday. Although it may be small, but they do quite a bit of work!
Men For All
International Men’s Health (IMH) Week, celebrated annually during the week ending on Father’s Day, honors the importance of the health and wellness of boys and men.
5 Small Habits For A Healthier Lifestyle
Are you overwhelmed by various healthy information online? Let’s follow these easy tips to change your lifestyle for a healthy beginning.
Love Your Heart
Heart disease is the leading cause of death for both men and women in Malaysia. A great deal of attention is required to lead a healthy lifestyle and benefit our hearts. Take steps now to lower the risk of heart disease!
Lower Back Pain: How Exercise Helps
You may feel like resting, but moving is good for your back.
Women Health
Women roles are changing and no longer expected to stay home – there are now opportunities for women to lead in organizations that, not long ago, were dominated by men. However, physical or mental health is still a major factor when considering a woman’s social well-being.
Beneficial Food For Eye Health
Vitamin-rich Foods to take care of your eye health are ….
5 Basic Benefits of Stretching After Waking Up
Everyone has different schedules and their own definitions for what it means for them to “wake up”
Have You Gotten Your HPV Shot?
HPV is the human papillomavirus and it’s responsible for virtually all cases of cervical cancer. Let’s learn about HPV and protect ourselves against HPV transmission!