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Yearly Archives: 2022

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  2. 2022

Ways to increase vegetable intakes

Health StoriesBy salehaDecember 30, 2022

Many people do not like vegetables, however, vegetables need to be added to the diet to get their nutrients. Let’s see how you can add vegetables to your diet.

Tips to Overcome a weight-loss plateau

Health StoriesBy Amber LeeDecember 22, 2022

Overcoming a weight-loss plateau can oftentimes be infuriating but ultimately rewarding….

Drink your milk!

Health StoriesBy salehaDecember 15, 2022

Did you know milk has various vitamin and mineral that is good for both adult and kids?

The Facts of Omega 3

Health StoriesBy HudaDecember 8, 2022

Did you know that Omega-3 is incredibly beneficial to our health?

10 morning stretches to help kick-start your day

Health StoriesBy NurinaDecember 1, 2022

Have you thought about stretching as a gentle way to slowly awaken your body after a long night’s sleep?

Sustainable Healthy Lifestyle

Health StoriesBy Amber LeeNovember 25, 2022

How to be consistent with a healthy lifestyle?

Osteoporosis

Health StoriesBy salehaNovember 17, 2022

Did you know that someone may never know they had osteoporosis until a fracture happen. Let’s find out more about osteoporosis!

Childhood Obesity Prevention

Health StoriesBy HudaNovember 10, 2022

Family-based approaches are among the most successful in preventing childhood obesity

6 Inexpensive Ways to Stay in Shape

Health StoriesBy NurinaNovember 4, 2022

If you want to get in shape but don’t want to break the bank, never fear.

How quality sleep will affect us?

Health StoriesBy Amber LeeOctober 27, 2022

30% of our lives is spent on sleeping, to understand what happens when we sleep ……

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