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Yearly Archives: 2022

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  2. 2022

Ways to increase vegetable intakes

Health ArticlesBy salehaDecember 30, 2022

Many people do not like vegetables, however, vegetables need to be added to the diet to get their nutrients. Let’s see how you can add vegetables to your diet.

Tips to Overcome a weight-loss plateau

Health ArticlesBy Amber LeeDecember 22, 2022

Overcoming a weight-loss plateau can oftentimes be infuriating but ultimately rewarding….

Drink your milk!

Health ArticlesBy salehaDecember 15, 2022

Did you know milk has various vitamin and mineral that is good for both adult and kids?

The Facts of Omega 3

Health ArticlesBy HudaDecember 8, 2022

Did you know that Omega-3 is incredibly beneficial to our health?

10 morning stretches to help kick-start your day

Health ArticlesBy NurinaDecember 1, 2022

Have you thought about stretching as a gentle way to slowly awaken your body after a long night’s sleep?

Sustainable Healthy Lifestyle

Health ArticlesBy Amber LeeNovember 25, 2022

How to be consistent with a healthy lifestyle?

Osteoporosis

Health ArticlesBy salehaNovember 17, 2022

Did you know that someone may never know they had osteoporosis until a fracture happen. Let’s find out more about osteoporosis!

Childhood Obesity Prevention

Health ArticlesBy HudaNovember 10, 2022

Family-based approaches are among the most successful in preventing childhood obesity

6 Inexpensive Ways to Stay in Shape

Health ArticlesBy NurinaNovember 4, 2022

If you want to get in shape but don’t want to break the bank, never fear.

How quality sleep will affect us?

Health ArticlesBy Amber LeeOctober 27, 2022

30% of our lives is spent on sleeping, to understand what happens when we sleep ……

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