World Hypertension Day 2026 highlights the importance of early detection and prevention of high blood pressure, a condition that often develops silently without symptoms. With rising cases in Malaysia and worldwide, adopting healthier lifestyle habits such as balanced nutrition, regular exercise, stress management, and routine screening plays a key role in reducing risk and protecting long-term heart health.
Learn how to recognise, manage, and prevent asthma attacks with tips on treatment, triggers, and when to seek urgent care.
Learn practical ways to enjoy balanced meals, boost your nutrition, and care for the planet at the same time.
Managing high cholesterol doesn’t require drastic changes—just consistent, smart choices. Discover how small shifts in your diet, physical activity, and daily habits can help lower LDL, boost heart health, and protect you over time.
How often do you feel pulled in a hundred directions at once – at work, online, or simply trying to keep up with life? This April, as we observe Stress Awareness Month, it might be worth noticing how stress actually shows up for us – not just in big moments, but in the quieter,…
This World Health Day 2026, we come together for Universal Health Coverage. Every check-up, healthy habit, and reminder to a loved one brings us closer to health for all.
When was the last time you woke up feeling truly rested, not just less tired, but restored? In a world that celebrates productivity and constant connection, sleep is often treated as negotiable. We borrow from it, delay it, and sometimes resist it. Over time, this takes a toll. So perhaps it’s time to look more…
Enjoy Hari Raya Aidilfitri without feeling exhausted by practicing mindful eating, balancing rich festive foods, staying hydrated, and incorporating gentle movement. After Ramadan, start meals light, pace yourself, and snack intentionally to maintain energy throughout family gatherings and open houses. Focus on connection, gratitude, and joy—nutrition is about supporting your celebration, not restricting it. With these simple strategies, you can fully embrace the festive season while feeling healthier, energised, and comfortable.
This International Women’s Day, celebrate women by prioritizing health. Balanced nutrition, movement, and support empower women to thrive in every role. BookDoc’s health coaches and teleconsult services are here to guide women on their journey to stronger, healthier, and unstoppable living.
Ever stood in front of a colorful plate of Yee Sang and wondered how to enjoy it mindfully while celebrating all the traditions? Yee Sang isn’t just a feast for the eyes, but it’s also a celebration of prosperity, health, and togetherness during Chinese New Year. Served as a starter, it sets the tone for…
