Feeling healthy doesn’t always mean your blood sugar is within a healthy range. Type 2 diabetes can develop gradually without obvious symptoms, making early screening an important step in understanding your risk. Discover why checking your blood glucose matters, what your results could mean and how taking action early can help you make informed decisions about your health.
Making Healthy Habits More Engaging at Work According to Malaysia’s National Health and Morbidity Survey (NHMS) 2023, 29.9% of Malaysian adults are physically inactive. This highlights the importance of creating more opportunities for movement in everyday routines, including at work. For employees in desk-based roles, finding time to stay active can be challenging. But what…
In a world filled with chatter and noise, sometimes our own voices can be drowned out by the opinions, expectations and judgements of those around us. We go about our daily routines and responsibilities as usual. We show up for work, meet our commitments, interact with others and carry on with our day. Yet beneath…
Every bite nourishes us and comes with resources and effort.
Choose wisely. Eat mindfully. Waste less. Make every bite count!
Heart disease has remained Malaysia’s leading cause of death for over two decades — but most of the risk factors behind it come down to everyday habits. This World Heart Day, discover the small, realistic changes — from your plate to your sleep routine — that can make a real difference to your heart health.
When Workplace Stress Becomes More Than Just a Personal Challenge Meetings continue. Deadlines pile up. Pressure builds. Behind completed tasks and daily achievements, workplace stress is not always visible. In Employment Hero’s 2024 Wellness at Work Report, a survey of 1,015 Malaysian employees found that 67% had felt burnt out due to work in the…
Small lifestyle changes can make a big difference. Learn simple, practical ways to manage blood sugar, improve your health, and reduce your risk of diabetes complications.
Let’s take a moment to reflect on the past few weeks. Which area of your life has received most of your time and energy? And which has received the least? For many of us, living a balanced life can feel more like a luxury than the norm. We spend much of our waking hours commuting…
This National Fitness Day, discover how to move more, sit less, exercise smarter, and fuel your body for better performance and recovery. From everyday movement tips to workout nutrition, learn how small, consistent changes can help you live a healthier, more active life.
The Programme Is Ready. But Where Is Everyone? The health talk is booked. The step challenge is ready. The announcement has been sent. But when registration closes, only a small group of employees has signed up. This is a common challenge. A 2023 scoping review found that, among 37 studies reporting participation rates in workplace…
