Every year on September 15, communities across the globe unite for World Lymphoma Awareness Day (WLAD). This day shines a light on lymphoma, a cancer often misunderstood because its symptoms are easy to miss. By knowing the signs and sharing awareness, we can help more people seek help sooner and improve outcomes. Discover what symptoms to look out for and how you can take part in this global movement of solidarity.
Carbs often get blamed for weight gain, but the truth is—they’re not the enemy. In fact, when chosen wisely, carbohydrates fuel your body, keep you satisfied, and make weight loss more sustainable. Learn why you don’t need to cut out rice, bread, or noodles to see results — and how to enjoy carbs in a smarter, balanced way.
COVID-19 or Flu? Know the Difference, Protect Your Health! Both viruses can cause serious illness—but did you know you can catch both at the same time?
Coinfection increases your risk of complications, so don’t wait!
✅ Get vaccinated for COVID-19
and flu at Klinik Kesihatan
nationwide. Book via MySejahtera or walk in today. Stay safe with good hygiene, early testing, and prompt treatment.
Let’s keep Malaysia healthy—one informed step at a time.
🚰 Feeling stuck? Constipation is more common than you think — and it’s not just about that one heavy meal. Daily habits like low fiber intake, dehydration, stress, and lack of movement can slow your digestion and leave you feeling heavy and bloated.
The good news: small lifestyle changes, including staying hydrated, can make a big difference. And while plain water is essential, early research suggests that alkaline water may give your gut an extra boost in supporting smoother digestion.
Discover how better habits — and Panasonic’s Alkaline Ionizer TK-AS500 & TK-AS700 — can help you move from stuck to smooth.
The coconut tree offers more than just tropical charm. Its refreshing water provides natural hydration, its fibre-rich flesh and milk supply energy and nutrients. When enjoyed in moderation, coconut can be a simple way to support daily health and well-being.
When was the last time you felt truly heard? In a world full of opinions, advice, and constant noise, what most people truly crave isn’t a solution, it’s connection. We don’t always need someone to fix our problems. We just need someone to sit with us in them. That is the quiet magic…
Suffering from frequent heartburn or acid reflux? While diet plays a big role, the type of water you drink can also make a difference. With a pH of 8.5–9.5, alkaline ionized water helps neutralise excessive stomach acid, supporting digestive comfort throughout the day. Backed by studies from the Association of Alkaline Ionized Water Apparatus and Panasonic Malaysia, it’s more than just hydration — it’s a gentle, science-backed way to support your gut health.
The saying “you are what you eat is true because our cell needs them…
Small Habits, Big Wins: Why Willpower Alone Isn’t Enough for Weight Loss
Tired of starting over every Monday? Real change doesn’t come from willpower — it comes from small, consistent habits that fit your life. From mindful eating tips to healthy meal swaps and the power of environment design, this article shares practical ways to make your weight loss journey easier, more sustainable, and less stressful.
Learn why milk is more than a drink — it’s a nutrient-packed superfood with calcium, protein, vitamins, and antioxidants to support your whole body.
