Healthy eating doesn’t have to be time-consuming. With simple meal planning and easy Malaysian food choices, busy professionals can enjoy balanced meals, add more vegetables, and stay energised without strict diets or long hours in the kitchen.
Weight loss isn’t just about willpower or cutting carbs — it’s about balance, habits, and understanding how your body works. If you’ve ever lost weight only to gain it all back, you’ve experienced weight rebound, or the yo-yo effect. This common struggle often happens when diets are too strict, unsustainable, or lack proper nutrition and lifestyle support. Learn the science behind weight rebound, what triggers it, and how to create a practical, balanced approach to eating that helps you lose weight — and keep it off for good.
Abstract Wellness programs—whether webinars, health talks, or workshops—are everywhere, helping employees learn, grow, and feel better. But here’s the challenge: how do we know if they really work? Pre- and post-assessment questionnaires are a simple, evidence-based way to measure knowledge gains, attitude shifts, and even future intentions. This article draws on current research to show…
The year is ending and for many of us, that brings a mix of emotions — relief, pride, sadness, or even regret. It’s tempting to measure the past twelve months by accomplishments or the goals we “should” have achieved. However, life isn’t always about big wins. Often, the most meaningful growth happens quietly, in ways…
Cholesterol often gets a bad reputation, but the truth is, your body needs it to stay healthy. The key lies in balance — too much of the “bad” kind raises your risk, while the “good” one protects your heart. Learn how to read your numbers, understand your risks, and make smart changes that truly matter.
From hydration myths to mineral benefits, we answer the most common questions about today’s popular water choices. Find out what’s real, what’s hype, and what’s best for you!
At BookDoc, wellness is not a luxury — it is a necessity. No matter where you are located (either in office or home), your well-being should never be overlooked. Healthy employees tend to be more productive, engaged, and resilient. When individuals feel well, work becomes more than just a routine task; it evolves into a…
Knowing the facts about HIV and AIDS can save lives. Protect yourself and others, speak openly, end stigma, and get tested—it matters.
The festivities are often associated with joy, happiness and laughter – where families get together through social gatherings, memories are captured and bonds are rekindled. But it can also create ‘festive holiday stress’ – the emotional, mental, and physical strain that individuals experience during festive seasons due to increased social, financial, and personal expectations. Imagine…
This International Men’s Day, we celebrate the strength of men, not just in what they do, but how they care for their health. From nutrition to mental well-being, it’s time to fuel strength from the inside out.
