The year is ending and for many of us, that brings a mix of emotions — relief, pride, sadness, or even regret. It’s tempting to measure the past twelve months by accomplishments or the goals we “should” have achieved. However, life isn’t always about big wins. Often, the most meaningful growth happens quietly, in ways…
Cholesterol often gets a bad reputation, but the truth is, your body needs it to stay healthy. The key lies in balance — too much of the “bad” kind raises your risk, while the “good” one protects your heart. Learn how to read your numbers, understand your risks, and make smart changes that truly matter.
From hydration myths to mineral benefits, we answer the most common questions about today’s popular water choices. Find out what’s real, what’s hype, and what’s best for you!
At BookDoc, wellness is not a luxury — it is a necessity. No matter where you are located (either in office or home), your well-being should never be overlooked. Healthy employees tend to be more productive, engaged, and resilient. When individuals feel well, work becomes more than just a routine task; it evolves into a…
Knowing the facts about HIV and AIDS can save lives. Protect yourself and others, speak openly, end stigma, and get tested—it matters.
The festivities are often associated with joy, happiness and laughter – where families get together through social gatherings, memories are captured and bonds are rekindled. But it can also create ‘festive holiday stress’ – the emotional, mental, and physical strain that individuals experience during festive seasons due to increased social, financial, and personal expectations. Imagine…
This International Men’s Day, we celebrate the strength of men, not just in what they do, but how they care for their health. From nutrition to mental well-being, it’s time to fuel strength from the inside out.
Putting People at the Heart of Business Success An organisation’s greatest strength lies in its people – their energy, creativity, and wellbeing. Yet in today’s fast-paced world, the demands of work and modern living often push health down the list of priorities. Over time, these lifestyle patterns can contribute to the growing burden of non-communicable…
Move smarter, feel stronger, and stay energized daily. Explore simple exercise, rest, and hydration tips that fit your lifestyle and help you perform at your best.
What do you picture when you think of someone resilient? For many of us, it’s someone who stays strong through every hardship — unshaken, composed, in control. However, resilience is rarely loud or heroic. More often, it’s quiet, gentle, and deeply human. Resilience is the ability to adapt and recover from stress, challenges, or adversity.…
