Every year on September 15, communities across the globe unite for World Lymphoma Awareness Day (WLAD). This day shines a light on lymphoma, a cancer often misunderstood because its symptoms are easy to miss. By knowing the signs and sharing awareness, we can help more people seek help sooner and improve outcomes. Discover what symptoms to look out for and how you can take part in this global movement of solidarity.
In today’s fast-paced world, comfort and convenience have become both a luxury and a necessity. Shopping malls are springing up at every corner, offering a one-stop solution for all our needs. According to recent statistics, there are over 200 malls in the Klang Valley alone, with more under construction, set to open in the coming…
Carbs often get blamed for weight gain, but the truth is—they’re not the enemy. In fact, when chosen wisely, carbohydrates fuel your body, keep you satisfied, and make weight loss more sustainable. Learn why you don’t need to cut out rice, bread, or noodles to see results — and how to enjoy carbs in a smarter, balanced way.
COVID-19 or Flu? Know the Difference, Protect Your Health! Both viruses can cause serious illness—but did you know you can catch both at the same time?
Coinfection increases your risk of complications, so don’t wait!
✅ Get vaccinated for COVID-19
and flu at Klinik Kesihatan
nationwide. Book via MySejahtera or walk in today. Stay safe with good hygiene, early testing, and prompt treatment.
Let’s keep Malaysia healthy—one informed step at a time.
Malaysia, with its year-round sunshine, seems an unlikely hotspot for vitamin D deficiency. Yet, over half of Malaysians experience insufficient levels of this essential nutrient. Despite the abundant sunlight, lifestyle habits, cultural practices and dietary limitations prevent many from benefiting fully from the ‘sunshine vitamin’. WHY DO WE NEED VITAMIN D? Vitamin D is vital…
Protein isn’t just for gym junkies — it’s your secret weapon for fat loss. Eating enough protein protects your muscle, keeps you fuller for longer, boosts your metabolism, and makes weight loss easier to stick to. Learn how much protein you really need, what it looks like in everyday Malaysian meals, and how Diet Your Way can help you hit your goals without stress or boring salads.
A DRINK AFTER OUR HEART? In August 2022, the European Journal of Preventive Cardiology published the findings of a retrospective study on the impact of coffee subtypes—ground, instant, decaffeinated—on cardiovascular disease, arrhythmias, and death. This study utilized data from the UK Biobank, obtained from 449,563 participants that were followed over 12 years. The investigators concluded that: Decaffeinated,…
Hepatitis is a preventable liver disease, and taking steps like vaccination, early testing, and safe habits can protect you and your loved ones.
MANY PEOPLE HAVE POOR MENTAL HEALTH According to the World Health Organization (WHO), at least 970 million people all over the world suffer from poor mental health, the most common being anxiety and depression. While studies had been made on many possible factors that contribute to this phenomenon, one often overlooked factor is nutrition. FOOD ISN’T JUST…
Small Habits, Big Wins: Why Willpower Alone Isn’t Enough for Weight Loss
Tired of starting over every Monday? Real change doesn’t come from willpower — it comes from small, consistent habits that fit your life. From mindful eating tips to healthy meal swaps and the power of environment design, this article shares practical ways to make your weight loss journey easier, more sustainable, and less stressful.
