Prevention is Power: How to Protect Yourself and Your Loved Ones from Hepatitis
Hepatitis is a preventable liver disease, and taking steps like vaccination, early testing, and safe habits can protect you and your loved ones.
Mind Over Makan: How Your Plate Can Shape Your Mental Health
MANY PEOPLE HAVE POOR MENTAL HEALTH According to the World Health Organization (WHO), at least 970 million people all over the world suffer from poor mental health, the most common being anxiety and depression. While studies had been made on many possible factors that contribute to this phenomenon, one often overlooked factor is nutrition. FOOD ISN’T JUST…
Willpower vs Small Habits
Small Habits, Big Wins: Why Willpower Alone Isn’t Enough for Weight Loss
Tired of starting over every Monday? Real change doesn’t come from willpower — it comes from small, consistent habits that fit your life. From mindful eating tips to healthy meal swaps and the power of environment design, this article shares practical ways to make your weight loss journey easier, more sustainable, and less stressful.
Have Type 2 Diabetes? Here’s How to Eat Your Way to Stable Blood Sugar
TYPE 2 DIABETES IS A COMMON HEALTH CONCERN THAT CAN HAVE A BIG IMPACT ON OUR DAILY LIVES It does not just mess with our blood sugar levels; it also affects our overall health. Long-term type 2 diabetes can cause problems like heart issues, kidney problems, and nerve damage. Understanding what we eat is important for managing…
Swift Steps: The Benefits of Immediate COVID-19 Care
Don’t Wait, Treat Early: Why Acting Fast on COVID-19 Still Matters
COVID-19 may be endemic now, but that doesn’t mean we can let our guard down. Early treatment remains key to reducing complications, protecting loved ones, and speeding up recovery. Here’s why quick action when symptoms strike can make all the difference in today’s new normal.
Beyond Carbs: The Surprising Roles of Protein and Fats in Managing Type 1 Diabetes
Type 1 diabetes is an autoimmune condition where the body produces little to no insulin due to the destruction of pancreatic beta cells. It can develop at any age but is most common in children, adolescents, and young adults. In Malaysia, misdiagnosis is common, especially in children under 5, often leading to delayed treatment. Comparison…
International Yoga Day: A Step Towards Mindfulness and Healthier Living
International Yoga Day reminds us to pause, reconnect, and embrace mindfulness in our busy lives. Yoga is not just about movement—it’s a simple, flexible practice that helps us find balance, calm, and better health. Whether you start with a few minutes a day or explore different yoga styles, every small step counts towards a healthier you and a healthier world.
A Father’s Day Feast with Heart: Healthy Assam Pedas to Warm the Soul
This Father’s Day, serve comfort with care.
Celebrate Dad with a healthier twist on a Malaysian classic — Fish Assam Pedas. Packed with heart-friendly fish, fibre-rich vegetables, and lighter gravy, this recipe proves you don’t need to give up bold flavours to eat well. A meal made with heart, for the hero at home.
It’s What’s Outside That Counts: Rethink Your Water Bottle This World Environment Day
Beyond the Bottle: A Smarter Way to Sip
In a world where wellness meets sustainability, what you drink — and how it’s packaged — matters more than ever. Discover how Spritzer’s sparkling mineral water delivers skin-loving silica, eco-friendly packaging, and clean hydration straight from nature. It’s time to drink better, glow brighter, and sparkle responsibly.
Teleconsultation: Your Ultimate Cheat Sheet to Virtual Doctor Visits
Teleconsultation is, basically, a ‘call your doctor’ service. You communicate with your doctor remotely—from your home or any location that you choose—using video and audio. This practice has really taken off in the new normal after the COVID-19 pandemic. WHEN IS TELECONSULTATION USEFUL? Note that medical professionals typically request your physical presence in the clinic…