Trying to lose weight but can’t imagine giving up rice? You might not have to. Resistant starch — found in foods like cooked and cooled rice, legumes, and unripe bananas — acts more like fibre than sugar. It helps stabilise blood sugar, reduce cravings, and keep you fuller for longer. With simple changes in how you prepare your carbs, weight loss can become more sustainable without cutting out the foods you love.
January is Thyroid Awareness Month. A small gland can have a big impact on your energy, mood, and weight. If you’re often feeling tired or “off,” your thyroid might be involved. Take a moment to read how awareness and small daily habits can make a difference.
Many swear by fermented soy for gut health, but can it really ease GERD symptoms? We explore whether this trendy supplement is a game-changer or just another overhyped remedy. An assistant professor shares details about an intriguing study. Words – Lim Teck Choon Assistant Professor Dr Tan Chung Keat reveals that UCSI University has…
Weight loss isn’t just about willpower or cutting carbs — it’s about balance, habits, and understanding how your body works. If you’ve ever lost weight only to gain it all back, you’ve experienced weight rebound, or the yo-yo effect. This common struggle often happens when diets are too strict, unsustainable, or lack proper nutrition and lifestyle support. Learn the science behind weight rebound, what triggers it, and how to create a practical, balanced approach to eating that helps you lose weight — and keep it off for good.
Weight loss doesn’t have to be confusing or extreme. Learn why a calorie deficit is the true foundation of sustainable weight loss—and how to achieve it without starving or sacrificing your favourite foods.
Dietary fiber aids weight loss and blood sugar control, but not all fibers work the same way. Research shows these four types are especially effective—here’s how they can help you stay healthy! When it comes to losing weight, the question that inevitably arises is: “What kind of supplements can I take to help…
Cholesterol often gets a bad reputation, but the truth is, your body needs it to stay healthy. The key lies in balance — too much of the “bad” kind raises your risk, while the “good” one protects your heart. Learn how to read your numbers, understand your risks, and make smart changes that truly matter.
Most of us have heard of prebiotics and probiotics. These days, there is another emerging group of ‘biotics’: postbiotics. What are they and how do they work? Are the claims associated with postbiotics true or are they just hype generated by marketing? TO UNDERSTAND WHAT POSTBIOTICS ARE, WE NEED TO FIRST LOOK INTO OUR…
Knowing the facts about HIV and AIDS can save lives. Protect yourself and others, speak openly, end stigma, and get tested—it matters.
THE TRUTH ABOUT CARBS: FRIEND OF FOE? Carbohydrates often have a bad reputation get blamed as the ‘villains’ in diabetes management, but they are not your enemy. Truthfully, not all carbs are created equally. It is possible to effectively control your type 2 diabetes mellitus (T2DM) and still have a varied and fulfilling diet. …
