Allergic rhinitis and asthma are common chronic conditions that affect a significant portion of the world’s population. Allergic rhinitis impacts approximately 18% of people worldwide and occurs in an estimated 24% of Singaporeans. This is due to the country’s tropical climate and high humidity levels. Meanwhile, asthma affects around 10.5% of Singaporeans throughout their lifetime,…
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Step into 2025 with a renewed focus on your well-being! This article explores simple yet impactful habits to nourish your body, stay hydrated, embrace physical activity, and cultivate mindfulness. Discover how small, sustainable changes can create a healthier, happier, and more fulfilling life this New Year.
Pancreatic cancer, ranking as the 12th most common cancer globally, presents unique challenges in both diagnosis and treatment. Alarmingly, it maintains one of the highest mortality rates among cancers—nearly as many people die from it as are diagnosed each year. From 331,000 deaths in 2015 to over 505,500 by 2023, pancreatic cancer deaths have surged…
Pregnancy is a transformative time, but it can place significant stress on a woman’s heart and circulatory system. While most pregnancies proceed smoothly, heart-related conditions, such as hypertension (high blood pressure), can pose grave risks to both mother and baby. Awareness of these risks and choosing the right healthcare provider can make a substantial difference…
How do you end up with heart failure? When your heart fails, it fails because something happened in the past that damaged your heart muscles. Heart attack is the main cause of heart muscle damage. The coronary arteries – arteries that bring blood to the heart muscle – become narrowed or blocked leading to a…
The burden of migraines differs by sex, with women experiencing migraines 3 to 4 times more often and more severely than men after puberty. This disparity is linked to hormonal factors, brain structure differences, genetics, and lifestyle habits. Proper diagnosis and tracking of migraine events are crucial for effective management in both men and women.
World AIDS Day highlights the fight against HIV and the challenges faced by millions, including the often-overlooked issue of malnutrition. Sustainable solutions like community gardening and mental health support can help break the cycle of health decline. This year, let’s turn awareness into action, championing hope and humanity in the fight against HIV.
BREAST CANCER AFFECTS MEN AS WELL AS WOMEN Breast cancer in both men and women share many similar attributes. The most common kinds of breast cancer in men are the same kinds that are present in women, namely: Invasive ductal carcinoma Invasive lobular carcinoma Ductal carcinoma in situ (or DCIS) Dr Nik Muhd Aslan Abdullah…
The Vital Importance of Hydration: Why Quality Water Matters
Water is the essence of life, constituting around 60% of the human body and serving as the foundation for countless physiological processes. Proper hydration is essential for regulating body temperature, aiding digestion, flushing out toxins, and maintaining radiant skin. Yet, many overlook the significance of not just drinking enough water but choosing the right water source.
Dehydration, even in its mildest forms, can lead to fatigue, impaired concentration, and reduced physical performance, with long-term effects impacting kidney and heart health. Staying hydrated involves more than reaching for a glass of water—it’s about fostering habits like carrying a refillable bottle, eating water-rich foods, and opting for premium water sources.
