Making Healthy Habits More Engaging at Work According to Malaysia’s National Health and Morbidity Survey (NHMS) 2023, 29.9% of Malaysian adults are physically inactive. This highlights the importance of creating more opportunities for movement in everyday routines, including at work. For employees in desk-based roles, finding time to stay active can be challenging. But what…
When Workplace Stress Becomes More Than Just a Personal Challenge Meetings continue. Deadlines pile up. Pressure builds. Behind completed tasks and daily achievements, workplace stress is not always visible. In Employment Hero’s 2024 Wellness at Work Report, a survey of 1,015 Malaysian employees found that 67% had felt burnt out due to work in the…
The Programme Is Ready. But Where Is Everyone? The health talk is booked. The step challenge is ready. The announcement has been sent. But when registration closes, only a small group of employees has signed up. This is a common challenge. A 2023 scoping review found that, among 37 studies reporting participation rates in workplace…
Forgetting where you placed your keys? Struggling to focus by mid-afternoon? What’s on your plate may be playing a bigger role than you think. This World Brain Day, we break down the nutrients your brain actually needs — and simple, everyday food swaps to support sharper focus and long-term brain health.
Bloating, sluggishness, irregular digestion — your gut is trying to tell you something. On World Digestive Health Day, discover how your digestive system impacts everything from immunity to mental well-being, and the small daily habits that can make a real difference.
Every year on 1 June, we celebrate World Milk Day — but the conversation around milk has never been more complicated. With oat, almond, soy, and coconut milk lining every supermarket shelf, many people have already made the switch. But is plant-based milk actually healthier, or is dairy still the smarter choice? Here’s a simple, no-fuss breakdown to help you decide.
Abstract Wellness programs—whether webinars, health talks, or workshops—are everywhere, helping employees learn, grow, and feel better. But here’s the challenge: how do we know if they really work? Pre- and post-assessment questionnaires are a simple, evidence-based way to measure knowledge gains, attitude shifts, and even future intentions. This article draws on current research to show…
At BookDoc, wellness is not a luxury — it is a necessity. No matter where you are located (either in office or home), your well-being should never be overlooked. Healthy employees tend to be more productive, engaged, and resilient. When individuals feel well, work becomes more than just a routine task; it evolves into a…
Putting People at the Heart of Business Success An organisation’s greatest strength lies in its people – their energy, creativity, and wellbeing. Yet in today’s fast-paced world, the demands of work and modern living often push health down the list of priorities. Over time, these lifestyle patterns can contribute to the growing burden of non-communicable…
Protein isn’t just for gym junkies — it’s your secret weapon for fat loss. Eating enough protein protects your muscle, keeps you fuller for longer, boosts your metabolism, and makes weight loss easier to stick to. Learn how much protein you really need, what it looks like in everyday Malaysian meals, and how Diet Your Way can help you hit your goals without stress or boring salads.
What if your office turned into a vibrant health bazaar for a day? That’s exactly what BookDoc’s Corporate Health Carnival brings to life – a marketplace-style event designed to transform employee wellness from a passive concept into a proactive experience. But it’s more than a fun break in the workday. It’s a behavioral science-backed solution…
What if the key to a more engaged and productive team isn’t just providing opportunities, recognizing achievements, and fostering a positive work environment – but also offering employees the chance to improve their physical health and fitness? The truth is, the more physically active employees are, the better they perform at work. Below are some…
At BookDoc, we understand that lasting health and wellness require more than just knowledge. We need to be equipped with practical skills to implement the knowledge too. Our Onsite Workshops are designed not only to educate but to empower them with skills they need to execute healthier choices! Interactive Workshops to Support Behavior Change Knowing…
The World Health Organization (WHO) and the Ministry of Health (MOH) Malaysia emphasize the importance of physical activity for maintaining good health. They recommend walking at least 10,000 steps a day as a simple and effective way to reduce the risk of chronic diseases and improve overall well-being. To help individuals achieve this goal, BookDoc…
In a world where time is scarce and health often takes a backseat, corporations are realizing the importance of employee well-being. Integrating webinars into wellness programs offers a convenient platform for learning without disrupting work routines. International Medical University (IMU) prioritizes their employees’ health, launching enlightening sessions like “Empowering Your Plate: Cancer-Fighting Strategies” and “Fierce, Fabulous, and Fit: Nutrition for Women’s Wellness.” These webinars empower individuals to make informed decisions, fostering a healthier, happier workforce.
Corporate wellness programs play a crucial role in promoting employees health and well-being, contributing not only to physical fitness but also to a positive work culture and increased productivity. Which is why BookDoc was excited to participate in TM Kampus Cyberjaya’s “Jom Sihat” event, which aligns with our core mission of enhancing employee wellness. This…
In this fast-paced era, where life and work become intertwined, many busy bees may be unconscious of how their lifestyle habits play a big role in long-term well-being. One of the biggest lifestyle aspects that can significantly influence our lives is, undoubtedly, food! Eating habits, including the type of food consumed, the frequency of mealtime,…
As we are in the month of Ramadan, it is essential to focus on maintaining optimal nutrition for fasting and sustaining energy levels throughout the day. For many Muslims worldwide, fasting from dawn to dusk is a significant aspect of spiritual devotion during this time. However, ensuring proper nutrition during the fasting hours can be…
In the fast-paced world of business, where deadlines loom and stress levels soar, employee health often takes a backseat. However, savvy employers are realizing that investing in corporate wellness programs not only boosts morale and productivity but also significantly reduces medical costs in the long run. These programs, designed to promote physical and mental well-being…
In today’s fast-paced corporate environment, the well-being of employees is paramount for the success and sustainability of any organization. Recognizing the significance of employee health, an increasing number of companies are turning to corporate health screening programs as a proactive approach to ensure the physical and mental well-being of their workforce. This article explores the…
Elevate company success with employee well-being! Explore the Link Between Employee Wellness and Company Performance.
Explore the future of corporate wellness with top trends for 2024. From mental well-being programs to hybrid wellness initiatives, discover how these innovations can transform your workplace. Let’s shape a healthier future together!
In the dynamic landscape of modern workplaces, cultivating a wellness culture is paramount for employee satisfaction and productivity. Here’s a practical guide on integrating a wellness culture into your company, fostering a healthier and happier environment. 1. Conduct a Comprehensive Assessment: Before diving into wellness initiatives, take the time to assess the unique needs and…
Elevate your workplace with our comprehensive corporate wellness program. Discover the key elements for success—fitness, mental health, nutrition, and more. Thrive with us!
In the ever-evolving landscape of corporate well-being, companies are increasingly recognizing the importance of employee health to foster a productive and engaged workforce. At BookDoc, we recently organized a flu vaccination drive for our esteemed corporate client, Beiersdorf, as part of a comprehensive corporate wellness program. This initiative not only showcased the commitment of…
Explore TNB’s ‘Healthier Together’ program, a pioneering initiative for employee wellness. With BookDoc-powered challenges and a year-long fitness journey, TNB leads the way in cultivating a vibrant, inclusive, and healthy workplace culture.
Khazanah Nasional’s “KITASihat Wellbeing Program” redefines workplace wellness beyond screens. From the 140,000 Steps Challenge to a vibrant Health Carnival, discover their pioneering approach to prioritize physical wellness in the digital age. A beacon of inspiration for a healthier, more motivated workforce!
Top Glove Sdn Bhd transforms workplace wellness with a mini health carnival, powered by BookDoc. Through a steps challenge and enticing incentives, they set a new standard for lasting change in corporate health culture.
Join RHB Bank’s wellness journey with BookDoc, featuring a Wellness Carnival, Yoga sessions, and Women’s Health initiatives—a blueprint for prioritizing employees’ long-term well-being.
Telekom Malaysia’s innovative 360-Approach to employee health shines in Virtual Walk-A-Thon and Fun Ride events, prioritizing physical well-being with BookDoc for a vibrant workforce and a healthier future.
Discover Telekom Malaysia’s Corporate Wellness Program—a transformative journey to a healthier, happier you. With three pillars—Physical, Mental, and Nutritional well-being—enjoy incentives for a yearlong adventure. Join us today for a vibrant, joyful tomorrow!
Petrofac Malaysia prioritizes health with a May 2023 Health Screening Event, featuring screenings, on-site services, and BookDoc’s fun twist. Join the journey to a healthier community!
Embark on a corporate well-being revolution with Heineken Malaysia Berhad! From Health Carnivals to dynamic challenges with BookDoc, witness a culture of vitality taking root. Cheers to a spirited approach to corporate health
In the bustling world of modern business, the health and well-being of employees have emerged as paramount concerns. As organizations recognize the value of a healthy workforce, the demand for effective corporate wellness solutions has surged. However, with an array of options available, how does one go about selecting the right wellness program? This article…
Discover how BookDoc is revolutionising Malaysian healthcare with its proactive vision. Forbes Asia features our sustainable growth journey. Read more now!
Through innovative programs and digital solutions, the consecutive groundbreaking collaboration between BookDoc and the Department of Occupational Safety & Health Malaysia (DOSH) aims to empower individuals by nurturing physical health and fostering profound sense of belonging & support within the community. From the highly successful DOSH 1648K Virtual Steps Challenge to the engaging DOSH Karnival Jom Sihat 2023, the fun and excitement is just never ending. Read more to see what went down in the event!
In the ever-evolving landscape of corporate well-being, mental health has emerged as a pivotal focal point, demanding attention and care. Recognizing this imperative, BookDoc recently organized a transformative mental health webinar for Beiersdorf, a forward-thinking company committed to the holistic wellness of its employees. This insightful event, conducted by the esteemed mental health speaker and…
The Great Eastern Health Carnival is setting a new standard for corporate wellness by offering comprehensive body composition analysis and tailored nutrition consultations, taking employees’ health to new heights. This article explores how these approach are enhancing workplace well-being initiatives and fostering a healthier, more productive workforce.
Explore the pivotal role of corporate wellness for leaders. Discover the transformative impact of BookDoc’s recent webinar for TM’s management team: ‘Eat, Move, Thrive: Your Guide to Healthy Eating On The Go.’ Empowering leadership through well-being.
Great Eastern, a renowned name in the Asian insurance industry, has taken a significant leap forward in prioritizing the health and well-being of its employees by joining forces with BookDoc. This strategic partnership aims to reshape Great Eastern’s Corporate Wellness Programme, promising a more comprehensive approach to employee welfare that includes a host of engaging…
Explore the positive impact of corporate wellness programs on employee well-being. Discover how these initiatives promote health, happiness, and productivity in the workplace.
Invest in your employees’ well-being for a thriving workplace. BookDoc’s recent nutrition webinar with QL Resources Bhd kickstarted a wellness journey. Empowering choices for healthier lives, this initiative not only boosts vitality but also trims medical costs. Let’s foster a vibrant corporate culture together.
