Diet and Mental Health
What we consume has an impact not just on our physical health but also on our mental health and well-being
Boost Your Bone Health
Reduce risk of fractures by building strong bones and slow bone mass loss.
Breast Cancer and Sugar
The month of October is dedicated to Breast Cancer Awareness. It is the top 3 most common types of cancer in women in Malaysia. All of our body cells, including cancer cells rely on sugar as an energy source.
Heart-Healthy Food
Although you may be aware that some foods raise your risk of heart disease, changing your dietary habits might be difficult. You’ll be on your way to a heart-healthy diet once you know which foods to eat more and which to limit.
You Know What The Magic Number Means?
High blood pressure, also known as Hypertension is a “silent killer” disease because it may show no symptom but would likely put you at high risk for heart disease, heart failure and stroke.
Foods For Your Immunity
The body can use blocks such as amino acids created from protein-rich foods to produce essential antibodies, and a variety of immunonutrition-focused nutrients such vitamins A, C and E, along with the minerals zinc and selenium, can help regulate the immune response.
Effects of Caffeine on Children
In most countries, coffee is a banned beverage for children, as caffeinated beverages have various negative effects on them!
Ways To Hack Hunger While Fasting
Make your Ramadan meaningful and productive by following tips to hack your hunger while fasting.
Healthy Ramadhan Fasting
Worried that fasting during Ramadhan will have a detrimental impact on health? Making smart choices now to maintain your health even more in Ramadhan.
Tips for Office Workers to Boost Vitamin D Intake
Since the sun is one of the best sources of vitamin D, it is sometimes referred to as the “sunshine vitamin.”