Skip to content
Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new window
1300-88-2362care@bookdoc.com
BookDoc
Your Mobile Healthcare Companion
BookDocBookDoc
  • Home
  • About Us
    • Overview
    • Milestone Achievements
    • Meet Our People
    • Our Partners
  • Activ
    • Overview
    • Activ Challenge
    • Activ Events
    • Activ Rewards
  • Services
    • Search & Book
    • Tele-Consult
    • Healthcare Professionals
    • Hospitals & Clinics
    • Corporate Wellness Program
    • Marketplace
  • Newsroom
    • Health Articles
    • Corporate Wellness
    • News Coverage
    • Featured Stories
    • Awards
  • Careers
    • Experienced Professionals
    • Internship
  • Pricing
  • Download App
  • Home
  • About Us
    • Overview
    • Milestone Achievements
    • Meet Our People
    • Our Partners
  • Activ
    • Overview
    • Activ Challenge
    • Activ Events
    • Activ Rewards
  • Services
    • Search & Book
    • Tele-Consult
    • Healthcare Professionals
    • Hospitals & Clinics
    • Corporate Wellness Program
    • Marketplace
  • Newsroom
    • Health Articles
    • Corporate Wellness
    • News Coverage
    • Featured Stories
    • Awards
  • Careers
    • Experienced Professionals
    • Internship
  • Expert Columns
  • Testimonials
  • FAQs
  • Contact Us
  • Download App

Health Articles

You are here:
  1. Home
  2. Newsroom
  3. Health Articles

Hearty Lifestyle Choices for A Stronger Tomorrow!

Health ArticlesSeptember 28, 2023

As we celebrate World Heart Day, it’s a perfect time to reflect on the power of healthy lifestyle choices. From nourishing diets to managing stress, these changes can pave the way to a heart-healthy future for us all.

Read more

Plank Exercise

Health ArticlesSeptember 22, 2023

When talking about exercises, we can all admit that it’s an activity we both enjoy and dislike at the same time…

Read more

Men’s Health Matters: Prostate Cancer

Health ArticlesSeptember 14, 2023

Prostate cancer is a significant issue in Malaysia, affecting many men, especially as they age. Recognizing symptoms like weak urine flow, difficulty urinating, or blood in urine is essential. Early detection through tests like PSA and DRE can save lives, making awareness and regular checkups crucial.

Read more

Maximizing Men’s Health: Testosterone Boost, Prostate Wellness & Lifestyle Enhancement

Health ArticlesSeptember 7, 2023

Discover the Secrets to Men’s Optimal Health! Dive into vital nutrients like Omega-3s, Sulforaphane, Lycopene, and more to boost testosterone and safeguard prostate health. Prioritize your health today for a brighter future!

Read more

Malaysia’s Flavour: Healthier Local Eating Tips

Health ArticlesAugust 29, 2023

Elevate your Merdeka celebration with healthier local eating tips. Enjoy these traditional delights mindfully for a healthier you!

Read more

#Get Vax to Celebrate a Healthier Tomorrow

Health ArticlesAugust 24, 2023

Prioritize health in our changing world. Discover the power of vaccination – safeguarding well-being, protecting communities, and embracing a healthier tomorrow with #GetVax

Read more

Push Up Exercise

Health ArticlesAugust 17, 2023

Push-ups are a familiar exercise that most people have tried at some point. They may seem simple, but don’t be fooled by their basic appearance

Read more

Become an Organ Donor and Change Lives!

Health ArticlesAugust 11, 2023

Take the lead today and pledge to donate your organs. Your decision can give hope and save lives. Together, let’s make a difference!

Read more

Boosting Your Daily Steps: 5 Simple Tips

Health ArticlesAugust 9, 2023

Walking is one of the simplest exercises. By monitoring our daily step counts, we can stay on top of our health. Check out these simple steps we can practice to increase our daily steps!

Read more

Sunscreen Basics: Beginner’s Sun Protection

Health ArticlesAugust 4, 2023

Level up your sun protection game! Master these sunscreen tips for radiant, healthy skin under the sun. Embrace the wonders of sunscreen and stay sun-safe today! ☀️🌿

Read more

Hepatitis

Health ArticlesJuly 27, 2023

Hepatitis is a liver inflammation caused by various infectious and non-infectious agents, with potentially fatal health consequences.

Read more

Lunges Exercise

Health ArticlesJuly 20, 2023

Since lunges are compound exercises that engage multiple muscle groups, they provide numerous benefits..

Read more

7 Ways to Manage Your PCOS

Health ArticlesJuly 14, 2023

Take control of your health with empowering tips to manage PCOS. We understand the impact personal health challenges can have on your life. Discover effective strategies to navigate PCOS and lead a fulfilling, balanced life.

Read more

Chocolate… What you should know?

Health ArticlesJuly 6, 2023

Chocolate is a universally beloved treat. There are various type of chocolate, lets explore them together!

Read more

Green Tea

Health ArticlesJune 30, 2023

Green tea has been associated with weight loss via increased energy expenditure and fat oxidation, reduced lipogenesis, and decreased CHO absorption.

Read more

5 Simple Pregnancy Exercises for Every Trimester

Health ArticlesJune 23, 2023

This pregnancy workout makes it easy to strengthen your whole body with simple moves you can do at home.

Read more

Walk 10,000 steps or exercising 30 minutes a day can benefit us

Health ArticlesJune 15, 2023

Engaging in moderate-intensity exercise for 30 minutes a day helps improve overall fitness levels, including cardiovascular endurance, muscular strength, and flexibility. It enhances stamina and energy levels.

Read more

Prioritize Your Mental Health!

Health ArticlesJune 8, 2023

Good mental health is essential to our overall health and quality of life, and it involves more than just the absence of mental illness.

Read more

Blood donation

Health ArticlesJune 2, 2023

Blood donation is a heroic action that everyone can do to save lives. It seems simple but very impactful, so let’s learn more about blood donation!

Read more

How does sleep affect body weight?

Health ArticlesMay 25, 2023

The recommended amount of sleep for adults between the ages of 18 and 60 is seven to nine hours per night, with an optimal average of 7.5 hours

Read more

9 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT

Health ArticlesMay 22, 2023

Here are some tips and trustable resources on how to maintain an optimal body weight, a healthy lifestyle and your overall well-being while staying at home.

Read more

Foods For Healthy Muscle

Health ArticlesMay 11, 2023

Eating healthy foods can help promote muscle growth and repair. Start practicing now to keep our muscles healthy and ready for action!

Read more

Benefits of Durian

Health ArticlesMay 3, 2023

Do you know the benefits of the king of fruit?

Read more

5 Common Mistakes to Avoid During Hari Raya Celebration

Health ArticlesMay 2, 2023

When we think about Hari Raya, our memories with our family, the festive vibe, and the food, in particular, come to mind. Remember to eat in moderation to stay healthy even during the celebration. Nevertheless, Selamat Hari Raya to everyone

Read more

Ovarian Cancer

Health ArticlesApril 20, 2023

Balancing the numerous responsibilities of modern life can be a formidable task, particularly when one is being pulled in multiple directions. Nonetheless, when it comes to safeguarding one’s health, it is critical not to make compromises.

Read more

5 Stomach Exercises You Can Do to get a Flat Tummy

Health ArticlesApril 13, 2023

To convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles.

Read more

Pnuemonia in children

Health ArticlesApril 6, 2023

Protect, prevent, and treat pneumonia in our loved ones, the 5th highest cause of death among Malaysian children.

Read more

Healthy Workplace, Healthy Employees

Health ArticlesMarch 30, 2023

World Day for Safety and Health at Work was first celebrated by the International Labour Organization in 2003. Click in to read more!

Read more

Stay hydrated during Ramadan

Health ArticlesMarch 23, 2023

During Ramadan, plain water is frequently overlooked as people prefer a sweet beverage to break their fast. Keep in mind the importance of water to our health. Let’s look at the recommended times to consume water throughout Ramadan.

Read more

How Cigarettes Damages Your Body?

Health ArticlesMarch 16, 2023

Humans have been using/abusing tobacco for many years for a variety of reasons. Whether it be for ceremonial purposes or an unhealthy habit, this psychoactive substance can be extremely harmful to our bodies!

Read more

10 exercise that can keep you lean during ramadhan

Health ArticlesMarch 10, 2023

Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body.

Read more

Your Amazing Kidney

Health ArticlesMarch 2, 2023

You know 110 – 140 liters of blood is filtered everyday. Although it may be small, but they do quite a bit of work!

Read more

Men For All

Health ArticlesFebruary 23, 2023

International Men’s Health (IMH) Week, celebrated annually during the week ending on Father’s Day, honors the importance of the health and wellness of boys and men.

Read more

5 Small Habits For A Healthier Lifestyle

Health ArticlesFebruary 16, 2023

Are you overwhelmed by various healthy information online? Let’s follow these easy tips to change your lifestyle for a healthy beginning.

Read more

Love Your Heart

Health ArticlesFebruary 9, 2023

Heart disease is the leading cause of death for both men and women in Malaysia. A great deal of attention is required to lead a healthy lifestyle and benefit our hearts. Take steps now to lower the risk of heart disease!

Read more

Lower Back Pain: How Exercise Helps

Health ArticlesFebruary 3, 2023

You may feel like resting, but moving is good for your back.

Read more

Women Health

Health ArticlesJanuary 26, 2023

Women roles are changing and no longer expected to stay home – there are now opportunities for women to lead in organizations that, not long ago, were dominated by men. However, physical or mental health is still a major factor when considering a woman’s social well-being.

Read more

Beneficial Food For Eye Health

Health ArticlesJanuary 18, 2023

Vitamin-rich Foods to take care of your eye health are ….

Read more

5 Basic Benefits of Stretching After Waking Up

Health ArticlesJanuary 13, 2023

Everyone has different schedules and their own definitions for what it means for them to “wake up”

Read more

Have You Gotten Your HPV Shot?

Health ArticlesJanuary 5, 2023

HPV is the human papillomavirus and it’s responsible for virtually all cases of cervical cancer. Let’s learn about HPV and protect ourselves against HPV transmission!

Read more

Ways to increase vegetable intakes

Health ArticlesDecember 30, 2022

Many people do not like vegetables, however, vegetables need to be added to the diet to get their nutrients. Let’s see how you can add vegetables to your diet.

Read more

Tips to Overcome a weight-loss plateau

Health ArticlesDecember 22, 2022

Overcoming a weight-loss plateau can oftentimes be infuriating but ultimately rewarding….

Read more

Drink your milk!

Health ArticlesDecember 15, 2022

Did you know milk has various vitamin and mineral that is good for both adult and kids?

Read more

The Facts of Omega 3

Health ArticlesDecember 8, 2022

Did you know that Omega-3 is incredibly beneficial to our health?

Read more

10 morning stretches to help kick-start your day

Health ArticlesDecember 1, 2022

Have you thought about stretching as a gentle way to slowly awaken your body after a long night’s sleep?

Read more

Sustainable Healthy Lifestyle

Health ArticlesNovember 25, 2022

How to be consistent with a healthy lifestyle?

Read more

Osteoporosis

Health ArticlesNovember 17, 2022

Did you know that someone may never know they had osteoporosis until a fracture happen. Let’s find out more about osteoporosis!

Read more

Childhood Obesity Prevention

Health ArticlesNovember 10, 2022

Family-based approaches are among the most successful in preventing childhood obesity

Read more

6 Inexpensive Ways to Stay in Shape

Health ArticlesNovember 4, 2022

If you want to get in shape but don’t want to break the bank, never fear.

Read more

How quality sleep will affect us?

Health ArticlesOctober 27, 2022

30% of our lives is spent on sleeping, to understand what happens when we sleep ……

Read more

Obesity And Fertility

Health ArticlesOctober 20, 2022

Did you know, being overweight or obese can affect your fertility? If you and/or your partner is experiencing any of these issues, you may have a decreased chance of fertilization.

Read more

Oral Cancer

Health ArticlesOctober 13, 2022

Good oral health can help you live a longer and healthier life! Let’s practice good oral hygiene and combat this disease together!

Read more

Stretches to Help You Get Loose

Health ArticlesOctober 6, 2022

Stretching will make your body temperature increase and make your body ready to do an exercise.

Read more

Sleep Your Way To Weight Loss

Health ArticlesSeptember 29, 2022

Better sleep health may reduce the risk of obesity

Read more

All About Fibre

Health ArticlesSeptember 22, 2022

Fibre exist in all plant products in different form.

Read more

Prostate Cancer Awareness

Health ArticlesSeptember 8, 2022

Prostate cancer is the third most common cancer among men. As you grow older the chances of developing prostate cancer increases, especially if you have a family history of it.

Read more

Home exercise to lose weight

Health ArticlesDecember 23, 2021

Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.

Read more

Benefits of Mulled Wine

Health ArticlesDecember 17, 2021

Have you heard of mulled wine? Find out more of the advantage of mulled wine!

Read more

Healthy Eating During This Festive Season

Health ArticlesDecember 13, 2021

Worried about being obese and overeating during the festive season?

Read more

5-A-Day Checklist for Healthier Life

Health ArticlesDecember 3, 2021

Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life

Read more

Boost Your Exercise Motivation

Health ArticlesNovember 25, 2021

I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.

Read more

Eat A Rainbow

Health ArticlesNovember 19, 2021

It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.

Read more

Slow Down Your Aging Process

Health ArticlesNovember 11, 2021

Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.

Read more

Foods To Ease Sugar Crave

Health ArticlesNovember 4, 2021

Sugar cravings can be hard to resist and it is essential for our body to function optimally. Certain types of food help to fight off this craving.

Read more

Exercise for your health

Health ArticlesOctober 27, 2021

Want to feel better, have more energy and even add years to your life? Just exercise. People should be active at least twice a week for a better bodily function and health benefits.

Read more

Diet and Mental Health

Health ArticlesOctober 22, 2021

What we consume has an impact not just on our physical health but also on our mental health and well-being

Read more

Boost Your Bone Health

Health ArticlesOctober 15, 2021

Reduce risk of fractures by building strong bones and slow bone mass loss.

Read more

Breast Cancer and Sugar

Health ArticlesOctober 7, 2021

The month of October is dedicated to Breast Cancer Awareness. It is the top 3 most common types of cancer in women in Malaysia. All of our body cells, including cancer cells rely on sugar as an energy source.

Read more

Heart-Healthy Food

Health ArticlesSeptember 21, 2021

Although you may be aware that some foods raise your risk of heart disease, changing your dietary habits might be difficult. You’ll be on your way to a heart-healthy diet once you know which foods to eat more and which to limit.

Read more

You Know What The Magic Number Means?

Health ArticlesSeptember 13, 2021

High blood pressure, also known as Hypertension is a “silent killer” disease because it may show no symptom but would likely put you at high risk for heart disease, heart failure and stroke.

Read more

Foods For Your Immunity

Health ArticlesSeptember 3, 2021

The body can use blocks such as amino acids created from protein-rich foods to produce essential antibodies, and a variety of immunonutrition-focused nutrients such vitamins A, C and E, along with the minerals zinc and selenium, can help regulate the immune response.

Read more

Effects of Caffeine on Children

Health ArticlesApril 29, 2021

In most countries, coffee is a banned beverage for children, as caffeinated beverages have various negative effects on them!

Read more

Ways To Hack Hunger While Fasting

Health ArticlesApril 22, 2021

Make your Ramadan meaningful and productive by following tips to hack your hunger while fasting.

Read more

Healthy Ramadhan Fasting

Health ArticlesApril 15, 2021

Worried that fasting during Ramadhan will have a detrimental impact on health? Making smart choices now to maintain your health even more in Ramadhan.

Read more

Tips for Office Workers to Boost Vitamin D Intake

Health ArticlesApril 8, 2021

Since the sun is one of the best sources of vitamin D, it is sometimes referred to as the “sunshine vitamin.”

Read more

6 ways to Love your Heart

Health ArticlesMarch 30, 2021

Making smart choices now to prevent heart disease will pay off for the rest of your life. You can prevent heart disease by following a heart-healthy lifestyle.

Read more

Mama Makes A Liquid Gold

Health ArticlesMarch 19, 2021

“Bottles fill his stomach, but breastfeeding fills his soul”.

Read more

Fiber in Foods: Looking to Add More to Your Diet?

Health ArticlesMarch 11, 2021

Eating plenty of fiber has numerous health benefits. By using these tips, you can both look and feel your best.

Read more

Health Benefits of Vitamin C

Health ArticlesMarch 4, 2021

Nowadays, with everyone being increasingly concerned with their health, many have started consuming Vitamin C as it is believed to boost our immunity.

Read more

Maintaining a Healthy Lifestyle with Diabetes

Health ArticlesJanuary 28, 2021

Managing diabetes is not just about managing your food intake. It involves finding the right balance that works for you.

Read more

7 Tips on Reducing High Blood Pressure

Health ArticlesJanuary 21, 2021

High blood pressure is treatable, most commonly by a combination of medicine and lifestyle changes

Read more

Get Rid of Your GOUT

Health ArticlesDecember 25, 2020

There is no cure for gout, but it can be treated and manage with a combination of medication and self-management strategies.

Read more

Reducing Salt Intake in your Diet

Health ArticlesDecember 16, 2020

The increase in the prevalence of stroke and high blood pressure can be worrisome. This is mainly due to the amount of salt consumed in our diet. Therefore, follow these 7 tricks to reduce salt (sodium) in your diet.

Read more

Self-Care While Working From Home

Health ArticlesDecember 10, 2020

Not all jobs are 9-5 office days anymore. How to care our health and wellbeing while working remotely?

Read more

Nutrition for Maternal Anemia

Health ArticlesNovember 26, 2020

Iron deficiency anemia often happens during pregnancy.

Read more

How to Introduce Solid Foods to Your Baby

Health ArticlesNovember 19, 2020

Wondering when should you give solid food to your baby? Don’t worry, here are the answers.

Read more

Tips for Maintaining a Healthy Diet During Covid-19 Self-Quarantine

Health ArticlesNovember 12, 2020

Don’t know how to maintain healthy diet during quarantine? Follow this tips to keep healthy.

Read more

Tips to Overcome a Weight-loss Plateau

Health ArticlesOctober 21, 2020

Hit a weight-loss plateau? Don’t get discouraged. Let’s try with these tips.

Read more

What is in your food?

Health ArticlesOctober 16, 2020

Healthy Food Choices help you to have a balanced and nutritious diet.

Read more

Simple Steps to Overcoming Sweet Food Cravings

Health ArticlesOctober 8, 2020

Cravings are driven by our brain’s need for a “reward”, not our body’s need for food.

Read more

How to Shop for Groceries during the COVID-19 Pandemic

Health ArticlesAugust 27, 2020

Customers are advised to follow these guidelines when purchasing groceries during the COVID-19 pandemic.

Read more

6 Tips on Social Distancing with Kids

Health ArticlesAugust 27, 2020

There are ways of practicing social distancing in protecting your children at home.

Read more

10 Tips to Lower Your Cholesterol with Your Diet

Health ArticlesAugust 27, 2020

To ensure your cholesterol level is in the healthy ranges, follow these dietary changes.

Read more

10 Ways to Exercise Without Exercise Equipment

Health ArticlesAugust 21, 2020

Exercise doesn’t necessarily have to be equipped at all times.

Read more

6 Office Ergonomics Tips to Avoid Fatigue

Health ArticlesAugust 21, 2020

These tips will contribute to your fatigue improvement.

Read more

The Effect of Stress on Your Body

Health ArticlesAugust 19, 2020

Stress could harm your body in various ways.

Read more
Infection

5 Simple Ways to Prevent Infection

Health ArticlesAugust 17, 2020

Ways to protect yourself and your love one from the spread of Covid-19.

Read more
Exercise

10 Easy Ways to Boost Your Metabolism

Health ArticlesAugust 17, 2020

Metabolism is a term that describes all the chemical reactions in your body.

Read more
Walking

5 Surprising Benefits of Walking

Health ArticlesJune 24, 2020

You probably know that any physical activity, including walking, is a boon to your overall health.

Read more
Better Sleep

6 Steps to Better Sleep

Health ArticlesJune 24, 2020

Adopt habits that encourage better sleep by getting started with few simple steps.

Read more
Weight Loss Tip

10 Tips for Successful Weight Loss

Health ArticlesJune 24, 2020

People can lose weight and maintain this loss by taking several achievable steps.

Read more
Load more
Search Post
Latest News
  • Hearty Lifestyle Choices for A Stronger Tomorrow!
  • Plank Exercise
  • Men’s Health Matters: Prostate Cancer
  • Maximizing Men’s Health: Testosterone Boost, Prostate Wellness & Lifestyle Enhancement
  • Malaysia’s Flavour: Healthier Local Eating Tips
  • Great Eastern Partners with BookDoc for Corporate Wellness Programme
  • #Get Vax to Celebrate a Healthier Tomorrow
  • Push Up Exercise
  • Become an Organ Donor and Change Lives!
  • How Corporate Wellness Programs Support Employee Well-Being
About BookDoc
  • About Us
  • Milestone Achievements
  • Meet Our People
  • Services
  • Newsroom
  • Careers
  • Awards
  • Testimonials
  • Corporate Social Responsibility
Directory
  • Healthcare Professionals
  • Service/Procedure
  • Locations
Common Searches
  • General Practitioner (GP Doctor)
  • Dentist (General)
  • Cardiology
  • Dermatology
  • Gastroenterology & Hepatology
  • General Paediatrics
 
  • Obstetrics and Gynaecology (O&G)
  • Ophthalmology
  • Otorhinolaryngology (ENT)
  • Physiotherapy
  • Chiropractic
  • Psychiatry
Cities
  • Kuala Lumpur
  • Petaling Jaya
  • Subang Jaya
  • Shah Alam
  • Putrajaya
  • Klang
 
  • Penang
  • Alor Setar
  • Ipoh
  • Johor Bahru
  • Singapore
  • Hong Kong
© 2023 BookDoc
  • Download BookDoc App
  • FAQs
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Anti Bribery & Corruption Policy
Footer Bottom Menu
Go to Top