This Father’s Day, serve comfort with care.
Celebrate Dad with a healthier twist on a Malaysian classic — Fish Assam Pedas. Packed with heart-friendly fish, fibre-rich vegetables, and lighter gravy, this recipe proves you don’t need to give up bold flavours to eat well. A meal made with heart, for the hero at home.
Beyond the Bottle: A Smarter Way to Sip
In a world where wellness meets sustainability, what you drink — and how it’s packaged — matters more than ever. Discover how Spritzer’s sparkling mineral water delivers skin-loving silica, eco-friendly packaging, and clean hydration straight from nature. It’s time to drink better, glow brighter, and sparkle responsibly.
Teleconsultation is, basically, a ‘call your doctor’ service. You communicate with your doctor remotely—from your home or any location that you choose—using video and audio. This practice has really taken off in the new normal after the COVID-19 pandemic. WHEN IS TELECONSULTATION USEFUL? Note that medical professionals typically request your physical presence in the clinic…
One pint saves 3 lives. Blood is needed to save lives in times of emergencies and to sustain the lives of those with medical conditions, like leukemia, sickle cell disease and bleeding disorders, as well as patients who are undergoing major surgeries. For many patients, blood donors are their lifeline.
HOW CAN THE DOCTOR CONFIRM THAT ONE HAS LEUKEMIA? Dr Habibah explains that the doctor may have a suspicion when their patient’s clinical history suggests the possibility of leukemia. Blood tests may also reveal the possibility of leukemia. Even if the results are negative, bone marrow aspiration and trephine biopsy may still uncover the presence of…
What does “clean” really mean when it comes to your mouth? With Colgate Total, it means 24-hour protection, a sensorial brushing experience, and clinically proven defense against 8 major oral care issues — all in one powerful system. From Charcoal Clean to Sensitivity + Gum Health, find out how Colgate Total goes beyond the rinse to deliver real results you can feel, and science you can trust.
Remember the days when we all became amateur epidemiologists, tracking COVID-19 stats like sports scores? The pandemic may be over, but COVID-19 has settled into its new role as an endemic virus, much like the flu. While the world has moved on, there’s one habit we shouldn’t kick to the curb just yet: getting tested.…
In today’s diverse and inclusive work environments, it is essential to recognize and address the challenges faced by individuals with hearing loss. Hearing loss can significantly affect an individual’s ability to interact with coworkers, access important information, and contribute effectively to team efforts. In this article, we explore how hearing loss influences workplace communication. Slow…
THE FINAL STAGE OF CHRONIC KIDNEY DISEASE IS END-STAGE RENAL DISEASE (ESRD) ESRDis characterised by extremely low kidney function, with a glomerular filtration rate (GFR) of less than 15 mL/min/1.73 m2. In this state, the kidneys are unable to eliminate waste and toxins from the body, balancing fluid and electrolyte levels, controlling blood pressure, and…
Believe it or not, our body is like a home — housing trillions of tiny tenants, the bacteria. They live rent-free on our skin, in our gut, and yes, right inside our mouths. Most of them are friendly residents, helping out with digestion, strengthening immunity, and just keeping things in balance. But here’s the twist: every…
Tired of diets that feel like punishment? The real secret to long-term success isn’t restriction — it’s variety. Discover how to eat well, stay motivated, and enjoy the flavours you love without giving up your health goals.
Hearing loss is a common condition that affects millions of people around the world. Despite its prevalence, there are many misconceptions surrounding the condition. These myths can hinder understanding, delay treatment, and contribute to stigma. By debunking these myths, we can promote better awareness and help individuals with hearing loss seek the proper support and…
Malaysia has a rich and diverse food culture, with iconic dishes enjoyed by people of all backgrounds. Popular choices include nasi lemak with coconut rice and spicy sambal, and curry mee with noodles in a creamy coconut broth. Dishes like rendang and colourful kuih-muih show the uniqueness of Malaysian cuisine. Food is a big part…
World Immunisation Week, observed in the last week of April annually, serves as a crucial reminder of the importance of vaccines in safeguarding public health.
DO YOU KNOW? Your brain is always working hard 24/7. It takes charge of almost every daily activity—your movement, body temperature, hunger, memory, and thoughts. It can also affect your moods, emotions, and eventually your mental health. HOW YOUR FOOD INTAKE CAN AFFECT YOUR MOODS & BRAIN Choosing the right food is important not only…
WHY DOES MY CHILD HAVE ECZEMA? Dr Melanie Majaham explains that: Eczema usually happens in a child that already has a tendency for dry skin. The child’s skin becomes inflamed and very itchy when they are exposed to triggers such as chemicals, sweat and heat. Red, dry, itchy patches form on the skin as a result of the inflammation. Because…
The arrival of Syawal marks the culmination of Ramadan, a time of joy, gratitude, and reflection. For many, the sounds of Raya — the Takbir, the laughter of loved ones, and the conversation while gathering, are integral to the celebration. However, for those with hearing impairments, these joyous sounds might be distant or lost entirely.…
Ever noticed how a simple glass of water can make us feel instantly refreshed – like a wilted plant coming back to life? That’s not just in our heads; it’s definitely not a placebo effect either. Hydration plays a huge role in our mood, stress levels, and even sleep quality! Grumpy or Just Dehydrated? Let’s…
Many believe that a single calorie intake works for everyone when it comes to weight loss, but the truth is, each person’s needs are unique. Factors like age, gender and metabolism all play a role in determining the right energy intake for effective weight management. This article explores why a one-size-fits-all diet doesn’t work, how to calculate your ideal calorie intake using BMR and TDEE, and how small adjustments can help overcome weight loss plateaus. Plus, discover how Diet Your Way offers personalized meal preps to support your journey.
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When it comes to managing one’s weight, most people tend to think about watching their calories. But do you know that the timing of your sleep and meals is just as important? Your body follow a natural rhythm that controls all sorts of stuff happening inside you. It’s time to uncover the secrets of your…
Maternal and newborn health is a critical yet often overlooked aspect of global healthcare. While prenatal care receives significant attention, the postnatal period remains under-prioritized, despite its crucial role in reducing maternal mortality and ensuring the well-being of both mother and child. This article highlights the urgency of maternal and newborn health, shedding light on the often-neglected postpartum phase. It explores key strategies to save women’s lives, including proper nutrition and hydration, physical recovery, and mental and emotional well-being. By fostering awareness and action, we can align with the WHO’s Ending Preventable Maternal Mortality (EPMM) initiative and work toward safer, healthier pregnancies and postnatal journeys for all mothers and newborns.
Individuals with Down Syndrome (DS) can contribute meaningfully in the workplace when given the right support. By promoting awareness and fostering inclusion, we can create a work environment where everyone thrives.
Many women have expressed feelings like they’re dealing with “a 70-year-old back in their 20s and 30s.” And you’re not alone—statistics show lower back pain prevalence in Malaysia ranges from 12.4% to 84.6% across various population groups, with the highest rates found in women. Lower back pain is a common issue for both men and…
Parkinson’s disease is a degenerative neurological disorder affecting movement. It occurs when there is damage to brain cells that results in a reduction of dopamine, a chemical in the brain that controls movement, mood, concentration, and others. A lack of dopamine will result in the brain’s nerves being unable to effectively regulate the activities as mentioned earlier.…
Sensitive skin affects 1 in 2 individuals, making daily skincare a challenge. Discover how Avène Tolérance, powered by D-Sensinose™ and Avène Thermal Spring Water, helps soothe, hydrate, and protect allergy-prone skin with gentle, preservative-free formulas.
The role of nutrition in the first phase of a child’s life, especially in the first thousand days, is huge and influences the immune response system and later health. THE IMPACT OF EARLY NUTRITION Nutrition during the first 1000 days, including the intrauterine period, is crucial for a child’s development, affecting the gut microbiota composition…
Are you tired of struggling with weight loss or weight gain despite your best efforts at diet and exercise? Do you find yourself constantly wondering why your body refuses to cooperate, leaving you feeling frustrated and defeated? HOW HORMONES IMPACT YOUR WEIGHT Hormones regulate our activity in many ways, not just as simple ‘on and…
Effective communication with older adults is vital in an ageing world to foster belonging, preserve dignity, combat loneliness, and promote mental well-being. Age-related challenges like hearing loss, cognitive decline, and slower information processing require patience and understanding. Avoid patronizing “elderly talk” and ignoring age-related needs to prevent frustration or isolation. Use the “ABCDE” approach: Assume Not, Be Present, Calibrate Often, Dignity at All Costs, and Engage with Empathy. With older adults set to dominate the population by 2030, building strong, respectful connections is key to creating a thriving, inclusive society.
Struggling with dry, itchy skin? XeraCalm A.D by Eau Thermale Avène offers a dermatological solution designed to hydrate, soothe, and restore your skin’s natural balance. Explore how its lipid-rich formulas and microbiome-focused approach provide relief for all ages, ensuring comfort and healthier skin every day.
Q&A on Abdominal Surgery Scars Why do abdominal surgery scars have to be long and sometimes result in keloids? Can the scar be made smaller or shorter? This is a common concern among many people considering abdominal surgery to address sagging or protruding bellies. While the surgery effectively solves these issues, the long scar it…
Adult scoliosis can be idiopathic (developing in youth and worsening with age) or de novo (caused by spine degeneration). Symptoms include back pain, stiffness, nerve compression, and respiratory issues. Diagnosis involves X-rays and MRIs to assess severity and nerve impact. Treatment depends on the condition’s progression. Conservative approaches like physiotherapy, pain relief, and exercise help manage mild cases, while severe cases may require surgery to correct curvature and improve balance. Regular check-ups, exercises to maintain flexibility, and supplements like calcium and vitamin D strengthen bones and slow progression, enhancing overall quality of life for scoliosis patients.
Ensuring High-Quality Upper Endoscopy: What You Need to Know Upper endoscopy, a procedure commonly performed to diagnose and treat various digestive tract conditions, has recently been updated with new guidelines from the American Gastroenterological Association (AGA). These guidelines are designed to help clinicians deliver the highest quality care during endoscopic procedures by following specific quality…
Allergic rhinitis and asthma are common chronic conditions that affect a significant portion of the world’s population. Allergic rhinitis impacts approximately 18% of people worldwide and occurs in an estimated 24% of Singaporeans. This is due to the country’s tropical climate and high humidity levels. Meanwhile, asthma affects around 10.5% of Singaporeans throughout their lifetime,…
Discover the secret to healthy, radiant skin with a holistic approach to skincare. From hydration—both internal and external—to nutrition, protection against environmental and digital stressors, and listening to your skin’s unique needs, achieving glowing skin goes beyond just products.
Explore the game-changing benefits of Avène Thermal Spring Water, a mineral-rich mist scientifically proven to soothe, hydrate, and protect all skin types. Perfect for daily use, it’s your ultimate skincare companion for combating redness, dryness, and irritation. Trusted by dermatologists worldwide, it’s time to elevate your skincare routine with nature’s gentle touch.
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Step into 2025 with a renewed focus on your well-being! This article explores simple yet impactful habits to nourish your body, stay hydrated, embrace physical activity, and cultivate mindfulness. Discover how small, sustainable changes can create a healthier, happier, and more fulfilling life this New Year.
Pancreatic cancer, ranking as the 12th most common cancer globally, presents unique challenges in both diagnosis and treatment. Alarmingly, it maintains one of the highest mortality rates among cancers—nearly as many people die from it as are diagnosed each year. From 331,000 deaths in 2015 to over 505,500 by 2023, pancreatic cancer deaths have surged…
Pregnancy is a transformative time, but it can place significant stress on a woman’s heart and circulatory system. While most pregnancies proceed smoothly, heart-related conditions, such as hypertension (high blood pressure), can pose grave risks to both mother and baby. Awareness of these risks and choosing the right healthcare provider can make a substantial difference…
How do you end up with heart failure? When your heart fails, it fails because something happened in the past that damaged your heart muscles. Heart attack is the main cause of heart muscle damage. The coronary arteries – arteries that bring blood to the heart muscle – become narrowed or blocked leading to a…
The burden of migraines differs by sex, with women experiencing migraines 3 to 4 times more often and more severely than men after puberty. This disparity is linked to hormonal factors, brain structure differences, genetics, and lifestyle habits. Proper diagnosis and tracking of migraine events are crucial for effective management in both men and women.
World AIDS Day highlights the fight against HIV and the challenges faced by millions, including the often-overlooked issue of malnutrition. Sustainable solutions like community gardening and mental health support can help break the cycle of health decline. This year, let’s turn awareness into action, championing hope and humanity in the fight against HIV.
BREAST CANCER AFFECTS MEN AS WELL AS WOMEN Breast cancer in both men and women share many similar attributes. The most common kinds of breast cancer in men are the same kinds that are present in women, namely: Invasive ductal carcinoma Invasive lobular carcinoma Ductal carcinoma in situ (or DCIS) Dr Nik Muhd Aslan Abdullah…
The Vital Importance of Hydration: Why Quality Water Matters
Water is the essence of life, constituting around 60% of the human body and serving as the foundation for countless physiological processes. Proper hydration is essential for regulating body temperature, aiding digestion, flushing out toxins, and maintaining radiant skin. Yet, many overlook the significance of not just drinking enough water but choosing the right water source.
Dehydration, even in its mildest forms, can lead to fatigue, impaired concentration, and reduced physical performance, with long-term effects impacting kidney and heart health. Staying hydrated involves more than reaching for a glass of water—it’s about fostering habits like carrying a refillable bottle, eating water-rich foods, and opting for premium water sources.
Strengthening Bonds This Holiday Season: Tips for a Healthy Relationship The holiday season is a time for joy, celebration, and togetherness. However, for some couples, the added stress and expectations can strain their relationships. Here are some tips to help you strengthen your bond this holiday season and beyond: A) Open Communication: Talk about your…
We are often told we need 8 hours of sleep every day. Do you wonder where the number comes from? Well, it seems the number is quite random. There is no definitive length of time for sleep, says anthropologist Being a person who studies human and human behaviour, Samson said he could not find evidence…
Radiant Skin from Within: Silica and Essential Nutrients for a Healthy Skin and Collagen Boost
Achieving youthful, glowing skin starts from within. Collagen, the protein that maintains our skin’s structure and elasticity, naturally decreases with age, leading to visible signs like wrinkles and sagging. Silica, a mineral essential for collagen production, is emerging as a valuable addition to skincare routines, helping maintain skin’s natural resilience.
Yet, silica is just part of the equation. Nutrients like vitamin C and beta-carotene act as powerful antioxidants, defending the skin from environmental damage while supporting collagen’s structural integrity. Vitamins A and C, beta-carotene, and omega-3 fatty acids, are key for skin cell regeneration and hydration, and can enhance the elasticity, firmness, and natural radiance of your skin.
A balanced diet, like Malaysia’s “Healthy Plate” (Suku-Suku Separuh) model, is essential for overall wellness, incorporating these key nutrients in moderation for optimal skin health. Adding silica-rich water, such as Spritzer’s SILIQA™, provides a refreshing, natural boost to this routine, enhancing hydration and helping your skin maintain its glow from the inside out.
UNDERSTANDING DUCTAL CARCINOMA IN SITU The word ‘ductal’ is a reference to the milk ducts in the breast. Milk ducts are the small tubes that carry milk from the milk-producing glands to the nipple. ‘Carcinoma’ is a type of cancer that starts in the cells lining different parts of the body, such as our skin…
Probiotics are living organisms that confer health advantages when ingested or used on the body and can be discovered in various sources. These include fermented foods like yoghurt, as well as dietary supplements. While some may think that probiotics are only beneficial for gut health or specific conditions like diarrhoea, the research delves deeper to reveal that they…
Unveil a new wellness journey with SILIQA™, a refreshing and revitalizing experience rooted in the benefits of silica. Sourced from untouched rainforests, SILIQA™ combines pure hydration with essential silica to nourish your body and elevate your daily routine. From stronger bones and healthier skin to resilient hair and nails, every sip offers an infusion of nature’s best minerals.
Spritzer’s silica-rich water boasts one of the world’s highest silica concentrations (60mg/L), providing consistent support for your beauty and well-being. Not just hydration, SILIQA™ is an award-winning, crisp-tasting path to vitality. Replenish, refresh, and experience the SILIQA™ difference.
Experience the Power of Silica: What it is and its benefits!
Silica, a naturally occurring mineral, is vital for maintaining healthy skin, hair, nails, and bones through its role in collagen synthesis. Although commonly found in foods like green beans, oats, and bananas, silica levels can decrease due to food processing. As a trace mineral, silica is often overlooked, yet its impact on overall health is significant. Ensuring adequate intake of silica helps promote stronger bones, improved skin elasticity, and healthier hair, contributing to overall vitality and well-being.
Addressing Erectile Dysfunction: The Importance of Seeking Professional Help Erectile dysfunction (ED) is a common issue that affects men of all ages, and it can have significant impacts on confidence, relationships, and overall well-being. While discussing ED can be challenging and sometimes taboo, seeking help from a healthcare professional can lead to numerous benefits. Here’s…
What is Erectile Dysfunction? Erectile Dysfunction (ED) is defined as the persistent inability of a man to attain and maintain an erection sufficient to permit satisfactory sexual performance.1 ED can affect men of all ages but becomes increasingly prevalent with age2. The condition can be caused by a variety of modifiable lifestyle factors, such as…
Every 30 seconds, a person dies from a hepatitis-related illness, highlighting the urgent need for better prevention, diagnosis, and treatment strategies. Hepatitis, characterized by inflammation of the liver, can severely affect liver function and has a devastating impact on millions of lives worldwide. Each year, on July 28th, the global community observes World Hepatitis Day…
In “Celebrating 20 years of giving: thank you blood!”, we honor the countless lives saved by blood donors. Explore the profound benefits of blood donations for both recipients and donors, and find out where you can donate to make a difference. Join us in celebrating these life-saving heroes and learn how you can contribute to this vital cause.
As we celebrate World Environment Day this year under the slogan “Our Land. Our Future. We are #GenerationRestoration” it resonates more than ever. This slogan is a powerful call to action, urging us to recognize the critical state of our natural landscapes and take concrete steps to restore and preserve them for future generations. Here’s…
In today’s fast-paced world, we juggle numerous responsibilities from morning to night, often overlooking our health. Maintaining well-being is essential for a fulfilling and sustainable life. Taking brief pauses amidst our daily tasks helps sustain energy levels and productivity, preventing burnout. World Meditation Day emphasizes the importance of mindfulness, offering a break from the chaos and promoting mental and physical relaxation.
Inspired by the oil spill in Santa Barbara, the first World Earth Day started on April 22nd, 1970, under the lead of Senator Gaylord Nelson, Denis Hayes and Pete McCloskey. Since then, World Earth Day has grown into a global movement that raises awareness and the urge to act on environmental concerns. This year, it…
World Heritage Day, is a special day that serves as a gentle nudge, reminding us of the importance of safeguarding our cultural legacy for the generations yet to come. With everything the world has come to endure, it’s only natural that we set aside a day to honour the historical sites and cultural treasures that…
As Muslims worldwide look forward to the joyous Hari Raya month following Ramadan, it’s a time of reunion and celebration with loved ones. Beyond feasting, it presents an opportunity to strengthen familial bonds through active festivities. Families can infuse the festivities with health and vitality by helping prepare, engaging in lively games, planning outdoor activities, and tracking daily steps, ensuring a truly fulfilling and memorable Hari Raya celebration.
World Health Day calls for fairness and human rights in healthcare, education, clean environments, food, housing, work, and freedom from discrimination. This year’s theme, ‘My health, my right,’ emphasizes our collective responsibility to ensure everyone’s well-being. Let’s unite, raise awareness, and embrace inclusive policies to create healthier communities and a more equitable future.
Back on March 24, 1882, Dr. Robert Koch dropped the news about finding the germ that causes Tuberculosis, called Mycobacterium tuberculosis. Fast forward a hundred years, the WHO decided to mark this day as the first World Tuberculosis Day. Since then, World Tuberculosis Day has occurred annually, with the aim of educating the public about…
Let’s celebrate the beauty of every woman’s story, as we journey through this phase with grace and empowerment, embracing all stages of life!
Explore the beauty of sign language, delving into essential hand signs that unlock the art of non-verbal communication.
As Valentine’s Day approaches, shift the focus from external gestures to the heart’s most intimate connection – the one with oneself. Explore mindful practices, foster a healthy relationship with food, embrace mental well-being through gratitude, and acknowledge the vital role of physical self-care. Join us in celebrating a Valentine’s Day that goes beyond conventional expressions, focusing on the love that begins within, encompassing mind, body, and soul.
World Cancer Day stands as a crucial moment in our shared journey against a formidable opponent—cancer. In this short overview, we’ll explore why this day matters and the urgent need for everyone to understand the impact of cancer. Let’s break down what cancer is, its different types, and the numbers that reveal its widespread effect on people and communities globally. Beyond just acknowledging this day, our goal is to shed light on the complexities of cancer, making it accessible to all and inspiring a united effort to confront this challenge together.
Unravel the mystery of screening tests and the numbers on your health reports to steer your health journey. Transform test outcomes from mere data points into actionable insights, guiding informed decisions and proactive steps toward a healthier future. It’s not just about knowing, it’s about owning your well-being with knowledge!
Crack the code to your health screening results effortlessly with our insightful guide. From BMI to blood tests, we break down the numbers, providing clarity on crucial health indicators.
Take charge of your well-being through health screenings! Discover the advantages: identifying concealed concerns, personalised prevention, and avoiding late-stage diagnoses. Prioritise your health journey!
Take charge of your well-being through health screenings! Discover the advantages: identifying concealed concerns, personalised prevention, and avoiding late-stage diagnoses. Prioritise your health journey!
Embark on a self-discovery journey in the coming year, guiding yourself with a clear nutritional goal. A focused approach to nutrition empowers choices that enhance energy and long-term well-being. In your goal-setting, keep in mind that health is the foundation that ties everything together. Happy New Year! 🌟🎉
HIV doesn’t discriminate, but stigma does. By challenging misconceptions, fostering empathy, and prioritizing education, we can build a world where everyone affected by HIV is treated with dignity, and understanding, and where knowledge becomes a powerful tool in prevention and support.
Diabetes is a major concern in Malaysia, impacting about 18% of adults. The connection between diabetes and kidney health is evident, with a significant portion of kidney disease cases linked to Diabetic Kidney Disease (DKD). Uncontrolled diabetes poses a risk to kidney function over time. To protect kidney health, individuals with diabetes should prioritize regular check-ups, maintain stable blood sugar levels, control blood pressure, adopt a healthy lifestyle, and be alert to potential symptoms. Early detection and proactive management play a vital role in preserving kidney health amidst diabetes.
Let’s come together on this World Osteoporosis Day to grasp the signs and take proactive steps in preventing osteoporosis. Secure a future with strong and healthy bones. 💪🦴
On World Food Day, let’s seize the opportunity to take meaningful actions and fostering initiatives that combat the nutritional challenges in Malaysia. By uniting in these efforts, we can work towards a healthier, more nourished nation.
Just like you have the right to good physical health, you also have the right to good mental health. The World Foundation for Mental Health has chosen the theme “Mental health is a universal human right” for 2023. World Mental Health Day, celebrated annually on October 10th, serves as a reminder to reflect, and prioritize…
Dive into the prevention approach of breast cancer by taking steps in polishing our awareness and knowledge of the disease. This involves actively engaging in measures to increase our knowledge and consciousness regarding breast cancer.
When talking about exercises, we can all admit that it’s an activity we both enjoy and dislike at the same time…
Prostate cancer is a significant issue in Malaysia, affecting many men, especially as they age. Recognizing symptoms like weak urine flow, difficulty urinating, or blood in urine is essential. Early detection through tests like PSA and DRE can save lives, making awareness and regular checkups crucial.
Discover the Secrets to Men’s Optimal Health! Dive into vital nutrients like Omega-3s, Sulforaphane, Lycopene, and more to boost testosterone and safeguard prostate health. Prioritize your health today for a brighter future!
Prioritize health in our changing world. Discover the power of vaccination – safeguarding well-being, protecting communities, and embracing a healthier tomorrow with #GetVax
Push-ups are a familiar exercise that most people have tried at some point. They may seem simple, but don’t be fooled by their basic appearance
Take the lead today and pledge to donate your organs. Your decision can give hope and save lives. Together, let’s make a difference!
Walking is one of the simplest exercises. By monitoring our daily step counts, we can stay on top of our health. Check out these simple steps we can practice to increase our daily steps!
Level up your sun protection game! Master these sunscreen tips for radiant, healthy skin under the sun. Embrace the wonders of sunscreen and stay sun-safe today! ☀️🌿
Since lunges are compound exercises that engage multiple muscle groups, they provide numerous benefits..
Take control of your health with empowering tips to manage PCOS. We understand the impact personal health challenges can have on your life. Discover effective strategies to navigate PCOS and lead a fulfilling, balanced life.
This pregnancy workout makes it easy to strengthen your whole body with simple moves you can do at home.
Engaging in moderate-intensity exercise for 30 minutes a day helps improve overall fitness levels, including cardiovascular endurance, muscular strength, and flexibility. It enhances stamina and energy levels.
Good mental health is essential to our overall health and quality of life, and it involves more than just the absence of mental illness.
Blood donation is a heroic action that everyone can do to save lives. It seems simple but very impactful, so let’s learn more about blood donation!
The recommended amount of sleep for adults between the ages of 18 and 60 is seven to nine hours per night, with an optimal average of 7.5 hours
Here are some tips and trustable resources on how to maintain an optimal body weight, a healthy lifestyle and your overall well-being while staying at home.
Eating healthy foods can help promote muscle growth and repair. Start practicing now to keep our muscles healthy and ready for action!
Balancing the numerous responsibilities of modern life can be a formidable task, particularly when one is being pulled in multiple directions. Nonetheless, when it comes to safeguarding one’s health, it is critical not to make compromises.
To convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles.
Protect, prevent, and treat pneumonia in our loved ones, the 5th highest cause of death among Malaysian children.
World Day for Safety and Health at Work was first celebrated by the International Labour Organization in 2003. Click in to read more!
Humans have been using/abusing tobacco for many years for a variety of reasons. Whether it be for ceremonial purposes or an unhealthy habit, this psychoactive substance can be extremely harmful to our bodies!
Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body.
You know 110 – 140 liters of blood is filtered everyday. Although it may be small, but they do quite a bit of work!
International Men’s Health (IMH) Week, celebrated annually during the week ending on Father’s Day, honors the importance of the health and wellness of boys and men.
Heart disease is the leading cause of death for both men and women in Malaysia. A great deal of attention is required to lead a healthy lifestyle and benefit our hearts. Take steps now to lower the risk of heart disease!
You may feel like resting, but moving is good for your back.
Women roles are changing and no longer expected to stay home – there are now opportunities for women to lead in organizations that, not long ago, were dominated by men. However, physical or mental health is still a major factor when considering a woman’s social well-being.
Everyone has different schedules and their own definitions for what it means for them to “wake up”
HPV is the human papillomavirus and it’s responsible for virtually all cases of cervical cancer. Let’s learn about HPV and protect ourselves against HPV transmission!
Overcoming a weight-loss plateau can oftentimes be infuriating but ultimately rewarding….
Have you thought about stretching as a gentle way to slowly awaken your body after a long night’s sleep?
Did you know that someone may never know they had osteoporosis until a fracture happen. Let’s find out more about osteoporosis!
Family-based approaches are among the most successful in preventing childhood obesity
If you want to get in shape but don’t want to break the bank, never fear.
30% of our lives is spent on sleeping, to understand what happens when we sleep ……
Did you know, being overweight or obese can affect your fertility? If you and/or your partner is experiencing any of these issues, you may have a decreased chance of fertilization.
Good oral health can help you live a longer and healthier life! Let’s practice good oral hygiene and combat this disease together!
Stretching will make your body temperature increase and make your body ready to do an exercise.
Prostate cancer is the third most common cancer among men. As you grow older the chances of developing prostate cancer increases, especially if you have a family history of it.
Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.
Have you heard of mulled wine? Find out more of the advantage of mulled wine!
Worried about being obese and overeating during the festive season?
Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life
I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.
It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.
Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.
Sugar cravings can be hard to resist and it is essential for our body to function optimally. Certain types of food help to fight off this craving.
Want to feel better, have more energy and even add years to your life? Just exercise. People should be active at least twice a week for a better bodily function and health benefits.
What we consume has an impact not just on our physical health but also on our mental health and well-being
Reduce risk of fractures by building strong bones and slow bone mass loss.
The month of October is dedicated to Breast Cancer Awareness. It is the top 3 most common types of cancer in women in Malaysia. All of our body cells, including cancer cells rely on sugar as an energy source.
Although you may be aware that some foods raise your risk of heart disease, changing your dietary habits might be difficult. You’ll be on your way to a heart-healthy diet once you know which foods to eat more and which to limit.
High blood pressure, also known as Hypertension is a “silent killer” disease because it may show no symptom but would likely put you at high risk for heart disease, heart failure and stroke.
The body can use blocks such as amino acids created from protein-rich foods to produce essential antibodies, and a variety of immunonutrition-focused nutrients such vitamins A, C and E, along with the minerals zinc and selenium, can help regulate the immune response.
In most countries, coffee is a banned beverage for children, as caffeinated beverages have various negative effects on them!
Make your Ramadan meaningful and productive by following tips to hack your hunger while fasting.
Worried that fasting during Ramadhan will have a detrimental impact on health? Making smart choices now to maintain your health even more in Ramadhan.
Since the sun is one of the best sources of vitamin D, it is sometimes referred to as the “sunshine vitamin.”
Making smart choices now to prevent heart disease will pay off for the rest of your life. You can prevent heart disease by following a heart-healthy lifestyle.
Eating plenty of fiber has numerous health benefits. By using these tips, you can both look and feel your best.
Nowadays, with everyone being increasingly concerned with their health, many have started consuming Vitamin C as it is believed to boost our immunity.
Managing diabetes is not just about managing your food intake. It involves finding the right balance that works for you.
High blood pressure is treatable, most commonly by a combination of medicine and lifestyle changes
There is no cure for gout, but it can be treated and manage with a combination of medication and self-management strategies.
The increase in the prevalence of stroke and high blood pressure can be worrisome. This is mainly due to the amount of salt consumed in our diet. Therefore, follow these 7 tricks to reduce salt (sodium) in your diet.
Not all jobs are 9-5 office days anymore. How to care our health and wellbeing while working remotely?
Wondering when should you give solid food to your baby? Don’t worry, here are the answers.
Don’t know how to maintain healthy diet during quarantine? Follow this tips to keep healthy.
Hit a weight-loss plateau? Don’t get discouraged. Let’s try with these tips.
Healthy Food Choices help you to have a balanced and nutritious diet.
Cravings are driven by our brain’s need for a “reward”, not our body’s need for food.
Customers are advised to follow these guidelines when purchasing groceries during the COVID-19 pandemic.
There are ways of practicing social distancing in protecting your children at home.
To ensure your cholesterol level is in the healthy ranges, follow these dietary changes.
Exercise doesn’t necessarily have to be equipped at all times.
These tips will contribute to your fatigue improvement.
Ways to protect yourself and your love one from the spread of Covid-19.
Metabolism is a term that describes all the chemical reactions in your body.
You probably know that any physical activity, including walking, is a boon to your overall health.
Adopt habits that encourage better sleep by getting started with few simple steps.
People can lose weight and maintain this loss by taking several achievable steps.
